Description
Indulge in the delightful flavors of our Teriyaki Chicken Rice Bowl, a perfect blend of tender chicken glazed in sweet and savory teriyaki sauce, served over a bed of fluffy rice and vibrant mixed vegetables.
Ingredients
Scale
- 1 lb boneless, skinless chicken thighs or breasts
- 1 cup teriyaki sauce
- 1 cup uncooked jasmine rice
- 2 cups mixed vegetables (broccoli, bell peppers, carrots)
- 2 tablespoons vegetable oil
- Chopped green onions for garnish
- Sesame seeds for garnish (optional)
Instructions
- Rinse jasmine rice under cold water until clear, then cook according to package instructions with 1 cup of water.
- While rice cooks, cut chicken into bite-sized pieces.
- Heat vegetable oil in a skillet over medium-high heat; add chicken and cook until browned (about 5-7 minutes).
- Pour teriyaki sauce over chicken; stir to coat and cook for another 2-3 minutes until slightly thickened.
- In a separate pan, steam or sauté mixed vegetables until crisp-tender (3-5 minutes).
- Fluff cooked rice with a fork; divide among four bowls.
- Top each bowl with teriyaki chicken, mixed vegetables, green onions, and sesame seeds.
Notes
- This dish is great for meal prep.
- Customize with your favorite veggies or proteins.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 8g
- Sodium: 800mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 65g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 80mg
Keywords: Teriyaki Chicken Rice Bowl, quick meal, meal prep