Description
A refreshing summer fruit smoothie packed with juicy mangoes, sweet plums, apricots, and peaches, perfect for hot days.
Ingredients
Scale
- 1 ripe mango, diced
- 2 plums, pitted and chopped
- 2 apricots, pitted and chopped
- 2 peaches or nectarines, pitted and chopped
- 1 cup almond milk (or any dairy-free milk)
- 1 tablespoon honey or maple syrup (optional)
- Ice cubes (optional)
Instructions
- Wash your fruits thoroughly. Then, dice the mango, chop up the plums, apricots, and peaches, and toss them into your blender.
- Add the almond milk, ensuring the liquid covers your fruits to facilitate blending. If you’re using honey or maple syrup, add that in now too.
- Put the lid on your blender, and let it do its thing. Start at a slow speed to break down the larger pieces and gradually increase until smooth.
- If you prefer a thicker smoothie, you can toss in a little extra fruit or a banana.
- Be sure to taste your smoothie. Adjust sweetness if needed, and add in a handful of ice if you want it extra chilled.
- In your favorite glass, pour in that vibrant smoothie, and enjoy!
Notes
- Use ripe fruits for the best flavor.
- Experiment with different fruits based on your preference.
- Store leftovers in the fridge for up to 24 hours.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Beverage
- Method: Blending
- Cuisine: Fusion
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 20g
- Sodium: 100mg
- Fat: 8g
- Saturated Fat: 0.5g
- Unsaturated Fat: 7.5g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg
Keywords: Summer Fruit Smoothie, Healthy Smoothie, Refreshing Drink