Description
A vibrant and refreshing smoothie made with strawberries, kiwis, and coconut milk, perfect for a quick energy boost.
Ingredients
Scale
- 1 cup fresh strawberries, hulled and halved
- 2 ripe kiwis, peeled and chopped
- 1 banana, sliced
- 1 cup coconut milk (or any milk of your choice)
- 1 tablespoon honey or maple syrup (adjust to taste)
- 1 tablespoon chia seeds (optional, for extra nutrition)
- A handful of ice cubes (optional, for a thicker smoothie)
Instructions
- Prepare your ingredients.
- Hull and dice the strawberries, kiwis, and banana.
- Add all prepared fruits into your blender.
- Pour in the coconut milk.
- Sweeten it up with honey or maple syrup.
- Add chia seeds if using.
- Blend until smooth and creamy.
- Taste and adjust sweetness as needed.
- Pour into glasses or mason jars.
- Garnish with sliced strawberries or chia seeds, if desired.
Notes
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: International
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 20g
- Sodium: 50mg
- Fat: 9g
- Saturated Fat: 8g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Strawberry Kiwi Smoothie, Quick Smoothie, Healthy Snack, Refreshing Drink