Description
This Roasted Veggie Hummus Bowl recipe is a fresh and healthy dish made with roasted vegetables, crispy chickpeas, and smooth homemade hummus. A perfect Mediterranean meal for meal prep, lunches, or light dinners.
Ingredients
Scale
- 1 zucchini (cut into half moons)
- 1 red bell pepper (cut into 1” squares)
- 1 yellow bell pepper (cut into 1” squares)
- 8 ounces cherry tomatoes (on the vine preferred)
- 15 ounce garbanzo beans (drained and rinsed)
- 1 red onion (small, cut into 1” squares)
- 3 tablespoons olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- ½ teaspoon cumin
- 1 teaspoon kosher salt (or more to taste)
- 15 ounce garbanzo beans (drained and rinsed and peeled)
- ¼ cup tahini
- 2 tablespoons lemon juice (freshly squeezed or more to taste)
- 1 garlic clove (or more to taste)
- 2 tablespoons olive oil
- 1 teaspoon kosher salt
- 2 tablespoons water (cold, or add 2 more for smoothing)
- fresh parsley (chopped)
- olive oil (a drizzle)
Instructions
- Preheat the oven to 425°F and line a baking sheet with parchment paper.
- Add the zucchini, bell peppers, tomatoes, garbanzo beans, and red onion to the prepared baking sheet. Drizzle with olive oil and sprinkle with smoked paprika, garlic powder, cumin, and salt. Toss to coat evenly, then roast for 20–25 minutes.
- While the vegetables are roasting, prepare the hummus. In a food processor, combine the garbanzo beans, tahini, lemon juice, garlic, olive oil, and salt. Blend until smooth. For extra creaminess, peel the garbanzo beans before blending.
- With the processor running, add cold water one tablespoon at a time until the hummus becomes creamy and fluffy.
- To assemble, spread the hummus into a large serving bowl or plate, or use it as a base with additional grains such as quinoa or rice. Top with the roasted vegetables and garbanzo beans.
- Finish with a drizzle of olive oil and a sprinkle of fresh parsley. Serve and enjoy.
Notes
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Roasting
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 645 kcal
- Sugar: 10 g
- Sodium: 900 mg
- Fat: 32 g
- Saturated Fat: 4 g
- Unsaturated Fat: 28 g
- Trans Fat: 0 g
- Carbohydrates: 73 g
- Fiber: 16 g
- Protein: 24 g
- Cholesterol: 0 mg
Keywords: Roasted Veggie Hummus Bowl