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Quinoa Summer Salad with

Quinoa Summer Salad: 7 Fresh Ingredients to Savor


  • Author: basmer
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A refreshing salad featuring quinoa, fresh vegetables, and a zesty lemon dressing.


Ingredients

Scale
  • 1 cup Quinoa (cooked and cooled)
  • 1 cup Cherry tomatoes (halved)
  • 1 cup Cucumber (diced)
  • 1 cup Bell pepper (diced)
  • 1/4 cup Red onion (finely chopped)
  • 1/4 cup Olive oil
  • 2 tablespoons Lemon juice (freshly squeezed)
  • 1 teaspoon Honey (optional)

Instructions

  1. In a large mixing bowl, combine the cooked quinoa, cherry tomatoes, cucumber, bell pepper, and red onion.
  2. In a separate bowl, whisk together the olive oil, lemon juice, honey, salt, and pepper.
  3. Pour the dressing over the salad and toss to combine.
  4. Serve immediately or refrigerate for later.

Notes

    • Prep Time: 10 minutes
    • Cook Time: 5 minutes
    • Category: Salad
    • Method: Mixing
    • Cuisine: Mediterranean

    Nutrition

    • Serving Size: 1 serving
    • Calories: 250
    • Sugar: 2 g
    • Sodium: 30 mg
    • Fat: 12 g
    • Saturated Fat: 1.5 g
    • Unsaturated Fat: 10.5 g
    • Trans Fat: 0 g
    • Carbohydrates: 30 g
    • Fiber: 5 g
    • Protein: 8 g
    • Cholesterol: 0 mg

    Keywords: Quinoa Summer Salad, Lemon Dressing, Healthy Salad