Description
A vibrant and tropical smoothie bowl filled with ripe bananas, frozen mango, and refreshing navel oranges, perfect for breakfast or a healthy snack.
Ingredients
Scale
- 1.5 ripe bananas, peeled and frozen
- 1 cup frozen mango chunks
- ½ cup chopped navel orange
- ½ cup coconut milk
Instructions
- Prepare your fruits by peeling and slicing ripe bananas, then freeze until solid. Chop fresh mango into chunks before freezing.
- Blend the frozen bananas, frozen mango chunks, chopped navel orange, and coconut milk in a high-speed blender until creamy and smooth.
- Taste the smoothie blend and adjust sweetness with honey or additional frozen banana if desired.
- Pour the smoothie bowl mixture into a beautiful bowl of your choice.
- Add your favorite toppings such as granola, fresh berries, banana slices, honey, or chia seeds.
- Enjoy with a spoon, appreciating the beautifully nourishing creation!
Notes
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: Tropical
Nutrition
- Serving Size: 1 bowl
- Calories: 300
- Sugar: 20g
- Sodium: 10mg
- Fat: 10g
- Saturated Fat: 8g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Mango Orange Banana Smoothie Bowl