Description
A delightful and refreshing Kiwi Smoothie with Greek Yogurt, perfect for a nutritious boost any time of the day.
Ingredients
Scale
- 2 cups milk of choice (unsweetened almond milk recommended)
- 2 cups baby spinach
- 2 large kiwis
- 1 cup mango (fresh or frozen)
- 1/2 a banana
- 1/4 cup avocado chunks
- 3/4 cup plain Greek yogurt
- 2 Tbsp chia seeds
- 1 tsp vanilla extract
- 1/2 a lime, juice only
- Optional: unflavored or vanilla protein powder, ice cubes (if not using frozen ingredients)
Instructions
- Add your ingredients.
- Add your fruits and greens.
- Transfer ingredients to the blender.
- Add in the extras.
- Blend it up.
- Taste and adjust.
- Serve and enjoy.
Notes
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: International
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 30g
- Sodium: 150mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 5mg
Keywords: Kiwi Smoothie, Greek Yogurt Smoothie, Healthy Smoothie