Description
This Meatloaf with Oatmeal is a delightful comfort food that combines savory ground beef with hearty oats for a nutritious meal.
Ingredients
Scale
- 1 pound Ground Beef (Opt for 85% lean or leaner)
- 1 medium Onion (Diced; can substitute with onion powder)
- 1 cup Quick-Cooking Oats (Acts as a binding agent)
- 1 cup Whole Milk (Essential for moisture)
- 2 large Eggs (Can substitute with flax eggs)
- 2 tablespoons Worcestershire Sauce (Adds umami flavor)
- 1 teaspoon Sea Salt (For seasoning)
- 1 teaspoon Garlic Powder (For enhanced flavor)
- 1/2 cup Ketchup (For glazing)
Instructions
- In a large bowl, mix ground beef, diced onion, quick oats, whole milk, eggs, Worcestershire sauce, sea salt, and garlic powder. Stir until just combined to maintain tenderness.
- Allow the meat mixture to rest for 10 minutes to meld the flavors.
- Set your oven to 375°F (190°C).
- Line a loaf pan or baking sheet with foil for easy cleanup. Shape the meat mixture into a loaf and place it on the prepared surface.
- Spread ketchup generously over the top of the meatloaf.
- Cook in the preheated oven for about 45 minutes or until the internal temperature hits 165°F (74°C).
- Let the meatloaf rest for 10 minutes before slicing.
Notes
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 300
- Sugar: 5 g
- Sodium: 400 mg
- Fat: 15 g
- Saturated Fat: 5 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 25 g
- Fiber: 2 g
- Protein: 20 g
- Cholesterol: 100 mg
Keywords: Meatloaf with Oatmeal