Description
Wholesome Healthy Breakfast Bars for Energized Mornings
Ingredients
Scale
- 2 cups Rolled Oats
- 1 cup Chopped Almonds
- 1/2 cup Sunflower Seeds
- 1/2 cup Honey
- 1/4 cup Coconut Oil
- 1 teaspoon Vanilla Extract
- 1/2 teaspoon Salt
- 2 cups Mixed Berries
- 2 tablespoons Chia Seeds
- 3 tablespoons Maple Syrup
Instructions
- Preheat the oven to 350°F (175°C) and line an 8×8 inch baking pan with parchment paper.
- Combine rolled oats, chopped almonds, sunflower seeds, honey, melted coconut oil, vanilla extract, and salt in a large bowl. Stir until well-coated.
- Press the mixture firmly into the prepared pan to create an even base.
- Bake for 15-20 minutes until edges are lightly golden brown. Allow to cool slightly.
- While the base bakes, combine mixed berries, chia seeds, and maple syrup in a saucepan. Cook over medium heat for 5-7 minutes until jam-like.
- Spread the berry topping evenly over the cooled base.
- Cool the bars completely in the pan before cutting into squares.
- Store in an airtight container. Enjoy within 3 days at room temperature or up to a week in the refrigerator.
Notes
- Substitutions available for dietary preferences.
- Store properly to maintain freshness.
- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bar
- Calories: 200
- Sugar: 10 g
- Sodium: 50 mg
- Fat: 9 g
- Saturated Fat: 4 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 28 g
- Fiber: 4 g
- Protein: 6 g
- Cholesterol: 0 mg
Keywords: Healthy Breakfast Bars