Name: Ground Turkey Black Bean Enchiladas: 7 Deliciously Healthy Ways
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Cuisine: Mexican
Ingredients: 1 Tbsp olive oil; 1 yellow onion, diced (1 small or 1/2 large); 3 cloves garlic, minced; 1 jalapeño, seeded and diced; Salt and pepper, to taste; 1 lb ground turkey; 3 Tbsp enchilada seasoning; 1 (15 oz) can black beans, drained and rinsed; 1 (14.5 oz) can diced tomatoes; 1 (28 oz) can red enchilada sauce; 1-2 cups shredded cheddar cheese; 8-10 8-inch flour tortillas

Jump to Recipe

Ground Turkey Black Bean Enchiladas are a delicious and healthy twist on a classic Mexican dish. Made with lean ground turkey, fiber-rich black beans, and tangy enchilada sauce, these enchiladas are perfect for a quick and satisfying weeknight meal. With a cooking time of just one hour, they combine nutritious ingredients, making them ideal for anyone looking to maintain a balanced diet while enjoying mouthwatering flavors.

Why You’ll Love This Ground Turkey Black Bean

There are countless reasons to fall in love with this ground turkey black bean recipe. First, it’s a quick and easy weeknight meal that can be prepared in under an hour. Second, it combines lean protein from ground turkey with fiber-rich black beans, making it a healthy option for those looking to maintain a nutritious diet. Third, the use of enchilada seasoning and tangy sauce elevates the flavor profile, making it satisfying for the entire family. Additionally, this dish is versatile; you can easily modify it to suit various tastes by incorporating ingredients like jalapeños or different types of cheese. Lastly, it’s perfect for meal prep, allowing you to whip up a batch for the week ahead, making it a great choice for busy lifestyles.

Ingredients for Ground Turkey Black Bean

Gather these items:

1 Tbsp olive oil
1 yellow onion, diced (1 small or 1/2 large)
3 cloves garlic, minced
1 jalapeño, seeded and diced
Salt and pepper, to taste
1 lb ground turkey
3 Tbsp enchilada seasoning
1 (15 oz) can black beans, drained and rinsed
1 (14.5 oz) can diced tomatoes
1 (28 oz) can red enchilada sauce
1-2 cups shredded cheddar cheese
8-10 8-inch flour tortillas

How to Make Ground Turkey Black Bean Step-by-Step

Step 1: Preheat the oven to 400°F (200°C).
Step 2: In a large sauté pan, heat olive oil over medium heat. Add the diced onion, garlic, and jalapeño, and cook for 5 minutes until softened.
Step 3: Add the ground turkey to the pan and cook until no longer pink. Stir in the enchilada seasoning, diced tomatoes, and black beans. Cook for a couple of minutes to combine the flavors.
Step 4: Pour 1 cup of enchilada sauce into a 9×13-inch baking dish.
Step 5: Scoop the turkey and bean mixture into the tortillas (about ½ cup per tortilla) and roll them up. Place them seam-side down in the prepared baking dish.
Step 6: Pour the remaining enchilada sauce over the top and sprinkle with shredded cheddar cheese.
Step 7: Bake for 20-25 minutes, or until the cheese is melted and bubbly. Let cool slightly before serving.
Step 8: Top with your favorite garnishes like sour cream, avocado, and cilantro.

Pro Tips for the Perfect Ground Turkey Black Bean

Keep these in mind:

Use fresh ingredients for the best flavor.
Feel free to substitute the ground turkey with ground chicken for a different twist.
Experiment with different types of cheese to enhance the taste.
For extra heat, add more jalapeños or a dash of hot sauce.
Allow the enchiladas to cool slightly before serving to set the flavors.

Best Ways to Serve Ground Turkey Black Bean

These enchiladas can be served alongside a fresh salad or with a side of Mexican rice. They also pair perfectly with a dollop of guacamole or salsa for that extra kick. Consider serving them with a light turkey and black bean salad for a complete meal.

How to Store and Reheat Ground Turkey Black Bean

To store leftovers, place the enchiladas in an airtight container and refrigerate. They can be reheated in the oven at 350°F (175°C) for about 15-20 minutes or until heated through. This makes for a great meal prep option, allowing you to enjoy a healthy ground turkey black bean dish throughout the week.

Frequently Asked Questions About Ground Turkey Black Bean

What’s the secret to perfect Ground Turkey Black Bean?

The secret is in the seasoning! Using a combination of enchilada seasoning and fresh ingredients elevates the flavor of the dish, making it truly enjoyable. Additionally, making sure you don’t overcook the turkey will keep it moist.

Can I make Ground Turkey Black Bean ahead of time?

Absolutely! You can prepare the filling a day in advance and assemble the enchiladas just before baking. This saves time and allows the flavors to meld beautifully.

How do I avoid common mistakes with Ground Turkey Black Bean?

Ensure that you don’t overstuff the tortillas, as this can lead to messy enchiladas. Also, make sure to properly cook the ground turkey until it’s no longer pink to avoid any food safety issues.

Variations of Ground Turkey Black Bean You Can Try

Consider making ground turkey black bean tacos by simply loading the filling into taco shells instead of tortillas. Alternatively, you can create a ground turkey and black bean casserole by layering the filling with tortillas and cheese in a baking dish. For a lighter option, try making a ground turkey black bean salad by using the filling over a bed of greens.

Ground Turkey Black Bean Enchiladas: 7 Deliciously Healthy Ways - Ground Turkey Black Bean - additional detail

For more delicious recipes, check out our latest recipes or try our Cranberry Orange Pancakes. If you’re looking for a hearty meal, our Slow Cooker Korean Beef is a great option. You can also explore Creamy Potato Soup for a comforting dish. Lastly, don’t forget to check out our Gingerbread Cookies for a sweet treat!

For more information on the health benefits of black beans, you can visit Healthline.