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Creamy Spinach Garlic Chicken

Creamy Spinach Garlic Chicken: 5 Steps to Bliss


  • Author: basmer
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Low Carb

Description

Creamy spinach garlic chicken is a delicious and comforting dish featuring tender chicken breasts smothered in a rich and creamy spinach garlic sauce.


Ingredients

Scale
  • 3 large chicken breasts
  • 2 tablespoons olive oil
  • Salt and black pepper to taste
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 2 tablespoons butter
  • 3 garlic cloves, minced
  • 1 cup heavy cream
  • 1/2 cup grated Parmesan cheese
  • 2 cups fresh spinach
  • 1 teaspoon chili flakes (optional)
  • 1 teaspoon Italian seasoning

Instructions

  1. Rub the chicken breasts with olive oil, salt, pepper, paprika, and garlic powder.
  2. Heat a large skillet over medium-high heat and sear the chicken for 4-5 minutes on each side until golden. Remove and set aside.
  3. In the same skillet, melt butter over medium heat, stir in minced garlic and cook until fragrant.
  4. Pour in heavy cream and bring to a gentle simmer, then stir in Parmesan cheese until melted and smooth.
  5. Add fresh spinach to the sauce and cook until wilted and tender, seasoning with chili flakes, Italian seasoning, salt, and pepper to taste.
  6. Place the seared chicken back into the skillet and spoon sauce over the top, letting everything cook together for 8-10 minutes until the chicken is fully cooked.
  7. Plate it hot with plenty of creamy sauce over each piece.

Notes

    • Prep Time: 10 minutes
    • Cook Time: 20 minutes
    • Category: Dinner
    • Method: Skillet
    • Cuisine: Italian

    Nutrition

    • Serving Size: 1 serving
    • Calories: 450
    • Sugar: 2g
    • Sodium: 600mg
    • Fat: 32g
    • Saturated Fat: 15g
    • Unsaturated Fat: 10g
    • Trans Fat: 0g
    • Carbohydrates: 5g
    • Fiber: 1g
    • Protein: 36g
    • Cholesterol: 150mg

    Keywords: Creamy Spinach Garlic Chicken