Description
This Chickpea Pasta Salad combines creamy tahini dressing, protein-packed chickpeas, and vibrant veggies for a refreshing dish perfect for summer gatherings.
Ingredients
Scale
- 2 cups Pasta (Orecchiette or baby shells recommended)
- 1 can Chickpeas (Rinsed and dried)
- 1 cup Cucumber (Sliced or diced)
- 1 cup Tomatoes (Cherry or heirloom varieties recommended)
- 1/4 cup Tahini (High-quality recommended)
- 1/2 cup Plant-Based Yogurt (Plain, unsweetened variety)
- 2 tablespoons Lemon Juice (Fresh preferred)
- 1 tablespoon Apple Cider Vinegar
- 1 teaspoon Dijon Mustard (Optional)
- 2 tablespoons Dill (Fresh recommended)
- 1 tablespoon Olive Oil (Extra virgin for drizzling)
- 1/4 cup Chopped Nuts or Seeds (Optional for crunch)
Instructions
- Preheat your oven to 375°F (190°C).
- Toss your rinsed and dried chickpeas with olive oil, onion powder, and salt. Spread them in a single layer on a baking sheet and roast for 25-30 minutes, until crispy and golden brown.
- Bring a pot of salted water to a boil, then add your favorite pasta. Cook according to package instructions for al dente texture, usually around 8-10 minutes. Drain and toss with a splash of olive oil to prevent sticking.
- In a mixing bowl, combine tahini, plant-based yogurt, fresh lemon juice, apple cider vinegar, Dijon mustard, dill, and a little water. Whisk until smooth, adjusting with more water if desired for consistency.
- In a large bowl, mix the cooked pasta, roasted chickpeas, chopped cucumber, and tomatoes. Drizzle the creamy dressing over the top and toss gently until everything is well coated.
- Enjoy this salad immediately or transfer to an airtight container in the fridge for up to 3 days. If the dressing thickens, add a splash of water and toss before serving.
Notes
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Salad
- Method: Roasting and mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 310
- Sugar: 3 g
- Sodium: 250 mg
- Fat: 14 g
- Saturated Fat: 2 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 40 g
- Fiber: 8 g
- Protein: 12 g
- Cholesterol: 0 mg
Keywords: Chickpea Pasta Salad, Vegan Salad, Summer Salad, Healthy Salad