Description
The Wrap That Saved My Summer Lunch Routine is a vibrant and satisfying meal that elevates your lunchtime experience. Filled with grilled chicken, fresh spinach, creamy avocado, and a zesty yogurt sauce, this wrap offers a burst of flavors wrapped in a soft tortilla.
Ingredients
Scale
- 2 large whole wheat tortillas
- 2 cups grilled chicken breast, sliced thinly
- 1 cup fresh spinach
- 1 cup cherry tomatoes, halved
- 1 ripe avocado, sliced
- ½ cup plain Greek yogurt
- 2 tbsp freshly squeezed lemon juice
- 1 tbsp extra virgin olive oil
Instructions
- Grill or sauté chicken breast until golden brown and cooked through (about 7-10 minutes per side). Let it rest before slicing.
- In a small bowl, mix Greek yogurt with lemon juice and olive oil until smooth.
- Lay out tortillas flat and spread the sauce across the center.
- Layer chicken slices, spinach, cherry tomatoes, and avocado on top of the sauce.
- Roll up the tortilla tightly from one end to another, tucking in the sides as you go.
- Slice in half diagonally and serve immediately with extra sauce if desired.
Notes
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Lunch
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 520
- Sugar: 3g
- Sodium: 600mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 7g
- Protein: 40g
- Cholesterol: 90mg
Keywords: Wrap That Saved Summer