Description
A cozy and nutritious meal perfect for winter.
Ingredients
Scale
- 1 cup quinoa (or brown rice): The base grain.
- 2 cups vegetable broth (or water): For cooking the grain.
- 2 medium sweet potatoes (peeled and cubed): For sweetness and nutrition.
- 1 cup Brussels sprouts (halved): For a hearty texture.
- 1 cup carrots (sliced): For color and sweetness.
- 1 red onion (sliced): For flavor.
- 2 tablespoons olive oil: For roasting.
- Salt and pepper: To taste.
- 3 tablespoons tahini: For creaminess.
- 2 tablespoons lemon juice: For brightness.
- 1 tablespoon maple syrup: For sweetness.
- 1–2 tablespoons water: To thin the dressing.
- Chopped fresh parsley: For garnish.
- Pumpkin seeds: For crunch.
- Feta cheese (or a dairy-free alternative): For creaminess.
Instructions
- Preheat your oven to 425°F (220°C).
- Rinse the quinoa under cold water. In a medium saucepan, combine the quinoa and vegetable broth (or water). Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes or until the liquid is absorbed. Fluff with a fork and set aside.
- On a large baking sheet, toss the cubed sweet potatoes, halved Brussels sprouts, sliced carrots, and sliced red onion with olive oil, salt, and pepper.
- Spread the vegetables in a single layer and roast for 25-30 minutes, or until tender and caramelized, stirring halfway through.
- In a small bowl, whisk together the tahini, lemon juice, maple syrup, and water until smooth. Adjust the consistency with more water if needed, and season with salt and pepper to taste.
- In serving bowls, layer the cooked quinoa, roasted vegetables, and drizzle with the tahini dressing.
- Top with chopped fresh parsley, pumpkin seeds, and feta cheese if desired.
Notes
- Adjust the seasoning to your preference.
- Feel free to add any other seasonal vegetables.
- This dish can be served warm or cold.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Main Course
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 6g
- Sodium: 300mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 5mg
Keywords: Winter Harvest Dinner Bowl, nutritious meal, cozy dinner