Description
This white bean turkey chili is a healthy, high-protein meal made in one pot and cooked in 30 minutes.
Ingredients
Scale
- 2 tablespoons olive oil
- 1 pound ground turkey
- 1 onion, diced
- 1 green bell pepper, seeded and diced
- 1 jalapeño, seeded and diced
- 3 cloves garlic, minced
- 1 tablespoon chili powder
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon salt
- 1/4 teaspoon black pepper
- 1 bay leaf
- 1 (14 ounce) can crushed tomatillos
- 1 (14 ounce) can cannellini beans, drained and rinsed
- 1 (14 ounce) can navy beans, drained and rinsed
- 1 1/2 cups water or chicken broth
- 1/4 cup fresh cilantro, roughly chopped
- 1/2 lime, juiced
- Cheese, shredded
- Sour cream
- Avocado, diced
- Cilantro, roughly chopped
- Green onion, sliced
- Lime, cut into wedges
Instructions
- In a large pot or Dutch oven on medium-high heat, warm the olive oil, then add the turkey and cook, breaking up with a wooden spoon or spatula, for 4-5 minutes until no longer pink and mostly cooked through.
- Add the diced onion, bell pepper, and jalapeño, stir to mix with the ground turkey, and cook for 3-4 minutes until the vegetables are tender.
- Add the minced garlic, chili powder, cumin, coriander, salt, and pepper, stir to coat the turkey mixture, and cook for an additional 1-2 minutes until fragrant.
- Add the crushed tomatillos, white beans, and broth, and stir until well combined. Reduce the temperature to medium heat and cook for 10 minutes, stirring occasionally.
- Once cooked, add the freshly chopped cilantro and fresh lime juice, and stir to combine. Then taste and adjust seasoning with additional salt and pepper as needed.
- The chili can be served immediately with your favorite toppings, or cooled and stored in an airtight container in the fridge for up to 4 days or in the freezer for up to 3 months.
Notes
- This chili is great for meal prep.
- Customize toppings to your preference.
- Store leftovers in an airtight container.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 520
- Sugar: 3 grams
- Sodium: 800 mg
- Fat: 18 grams
- Saturated Fat: 4 grams
- Unsaturated Fat: 10 grams
- Trans Fat: 0 grams
- Carbohydrates: 56 grams
- Fiber: 12 grams
- Protein: 39 grams
- Cholesterol: 120 mg
Keywords: white bean turkey chili, healthy chili, one pot meal