White Bean Turkey Chili: A Comforting One-Pot Delight

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White Bean Turkey Chili

White Bean Turkey Chili is the perfect answer to chilly nights and busy weeknights. This healthy, high-protein meal is made in one pot and cooked in just 30 minutes. Imagine coming home to a warm bowl of chili that’s packed with flavor and nutrients. Each bite of this chili brings a comforting blend of spices and hearty ingredients, making it an ideal choice for both dinner and meal prep. Let’s dive into how to make this delicious dish!

Why You’ll Love This White Bean Turkey Chili

This White Bean Turkey Chili Recipe is a game changer for anyone looking for a quick yet nutritious meal. Here are a few reasons why you’ll fall in love with it:

  • High-protein content with ground turkey.
  • Packed with fiber from the beans.
  • Low in fat, fitting perfectly into a healthy diet.
  • Easy to customize with your favorite toppings.
  • Perfect for meal prep; it stores well in the fridge.
  • A comforting dish that warms you from the inside out.

This is not just any chili; it’s a Turkey Chili with White Beans that is sure to satisfy your cravings.

Ingredients for White Bean Turkey Chili

Gather these items:

  • 2 tablespoons olive oil
  • 1 pound ground turkey
  • 1 onion, diced
  • 1 green bell pepper, seeded and diced
  • 1 jalapeño, seeded and diced
  • 3 cloves garlic, minced
  • 1 tablespoon chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 bay leaf
  • 1 (14 ounce) can crushed tomatillos
  • 1 (14 ounce) can cannellini beans, drained and rinsed
  • 1 (14 ounce) can navy beans, drained and rinsed
  • 1 1/2 cups water or chicken broth
  • 1/4 cup fresh cilantro, roughly chopped
  • 1/2 lime, juiced
  • Cheese, shredded
  • Sour cream
  • Avocado, diced
  • Cilantro, roughly chopped
  • Green onion, sliced
  • Lime, cut into wedges

How to Make White Bean Turkey Chili Step-by-Step

  1. Step 1: In a large pot or Dutch oven on medium-high heat, warm the olive oil, then add the turkey and cook, breaking up with a wooden spoon or spatula, for 4-5 minutes until no longer pink and mostly cooked through.
  2. Step 2: Add the diced onion, bell pepper, and jalapeño, stir to mix with the ground turkey, and cook for 3-4 minutes until the vegetables are tender.
  3. Step 3: Add the minced garlic, chili powder, cumin, coriander, salt, and pepper, stir to coat the turkey mixture, and cook for an additional 1-2 minutes until fragrant.
  4. Step 4: Add the crushed tomatillos, white beans, and broth, and stir until well combined. Reduce the temperature to medium heat and cook for 10 minutes, stirring occasionally.
  5. Step 5: Once cooked, add the freshly chopped cilantro and fresh lime juice, and stir to combine. Then taste and adjust seasoning with additional salt and pepper as needed.
  6. Step 6: The chili can be served immediately with your favorite toppings, or cooled and stored in an airtight container in the fridge for up to 4 days or in the freezer for up to 3 months.

Pro Tips for the Perfect White Bean Turkey Chili

Keep these in mind:

  • This chili is great for meal prep.
  • Customize toppings to your preference.
  • Store leftovers in an airtight container.
  • For a spicier kick, add more jalapeños or hot sauce.

Best Ways to Serve White Bean Turkey Chili

Enjoy this chili in various ways:

  • Serve with warm cornbread for a classic pairing.
  • Top with shredded cheese, cilantro, and a dollop of sour cream.
  • Pair with a fresh salad for a balanced meal.

How to Store and Reheat White Bean Turkey Chili

This chili can be stored in the fridge for up to 4 days or frozen for up to 3 months. To reheat, simply warm it in a pot over medium heat, adding a splash of water or broth to loosen it up if needed. It’s perfect for meal prep!

Frequently Asked Questions About White Bean Turkey Chili

What is White Bean Turkey Chili?

This dish is a healthy, high-protein meal that combines ground turkey with white beans and spices, creating a flavorful chili.

Can I freeze White Bean Turkey Chili?

Yes, you can freeze this chili for up to 3 months. Just store it in airtight containers for easy reheating later.

Is White Bean Turkey Chili kid-friendly?

Absolutely! This healthy turkey white bean chili is mild enough for kids while still being packed with flavor. Add toppings to make it more fun!

Variations of White Bean Turkey Chili You Can Try

Want to mix things up? Here are some variations:

  • Add different beans like pinto or black beans for variety.
  • Use ground chicken or beef instead of turkey for a different protein.
  • Make it vegetarian by substituting turkey with lentils or mushrooms.

This One-Pot White Bean Chili can become a staple in your home with these easy tweaks!

For more delicious recipes, check out our latest recipes or try making cranberry orange pancakes for a delightful breakfast!

White Bean Turkey Chili: A Comforting One-Pot Delight - White Bean Turkey Chili - additional detail

For more information on the health benefits of beans, you can visit Healthline.

Now that you have all the details, it’s time to enjoy your White Bean Turkey Chili!

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White Bean Turkey Chili

White Bean Turkey Chili: A Comforting One-Pot Delight


  • Author: basmer
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Low Fat

Description

This white bean turkey chili is a healthy, high-protein meal made in one pot and cooked in 30 minutes.


Ingredients

Scale
  • 2 tablespoons olive oil
  • 1 pound ground turkey
  • 1 onion, diced
  • 1 green bell pepper, seeded and diced
  • 1 jalapeño, seeded and diced
  • 3 cloves garlic, minced
  • 1 tablespoon chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 bay leaf
  • 1 (14 ounce) can crushed tomatillos
  • 1 (14 ounce) can cannellini beans, drained and rinsed
  • 1 (14 ounce) can navy beans, drained and rinsed
  • 1 1/2 cups water or chicken broth
  • 1/4 cup fresh cilantro, roughly chopped
  • 1/2 lime, juiced
  • Cheese, shredded
  • Sour cream
  • Avocado, diced
  • Cilantro, roughly chopped
  • Green onion, sliced
  • Lime, cut into wedges

Instructions

  1. In a large pot or Dutch oven on medium-high heat, warm the olive oil, then add the turkey and cook, breaking up with a wooden spoon or spatula, for 4-5 minutes until no longer pink and mostly cooked through.
  2. Add the diced onion, bell pepper, and jalapeño, stir to mix with the ground turkey, and cook for 3-4 minutes until the vegetables are tender.
  3. Add the minced garlic, chili powder, cumin, coriander, salt, and pepper, stir to coat the turkey mixture, and cook for an additional 1-2 minutes until fragrant.
  4. Add the crushed tomatillos, white beans, and broth, and stir until well combined. Reduce the temperature to medium heat and cook for 10 minutes, stirring occasionally.
  5. Once cooked, add the freshly chopped cilantro and fresh lime juice, and stir to combine. Then taste and adjust seasoning with additional salt and pepper as needed.
  6. The chili can be served immediately with your favorite toppings, or cooled and stored in an airtight container in the fridge for up to 4 days or in the freezer for up to 3 months.

Notes

  • This chili is great for meal prep.
  • Customize toppings to your preference.
  • Store leftovers in an airtight container.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 520
  • Sugar: 3 grams
  • Sodium: 800 mg
  • Fat: 18 grams
  • Saturated Fat: 4 grams
  • Unsaturated Fat: 10 grams
  • Trans Fat: 0 grams
  • Carbohydrates: 56 grams
  • Fiber: 12 grams
  • Protein: 39 grams
  • Cholesterol: 120 mg

Keywords: white bean turkey chili, healthy chili, one pot meal

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