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White Bean Soup

White Bean Soup: The Creamy, Comforting 1-Hour Meal

  • Author: basmer
  • Total Time: 40 minutes
  • Yield: 6 servings 1x
  • Diet: Vegetarian

Description

A hearty and nutritious White Bean Soup recipe. This soup features creamy white beans, aromatic vegetables, and herbs. It’s simple to make and packed with protein and fiber.

Ingredients

Scale
  • 2 tablespoons olive oil
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 2 medium carrots, diced
  • 2 celery stalks, diced
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 4 cups vegetable or chicken broth
  • 2 cans (15 ounces each) white beans, drained and rinsed
  • 1 cup kale or spinach, chopped (optional)
  • 1 tablespoon lemon juice (optional)
  • Fresh parsley for garnish (optional)

Instructions

  1. Heat olive oil in a large pot over medium heat.
  2. Add chopped onion and minced garlic. Sauté until onion is translucent, about 3-4 minutes.
  3. Stir in diced carrots and celery. Cook for 5-7 minutes until they begin to soften.
  4. Add dried thyme, dried rosemary, salt, and pepper. Stir to combine.
  5. Pour in vegetable or chicken broth and bring to a simmer.
  6. Stir in the drained and rinsed white beans. Let the soup simmer for 10-15 minutes.
  7. If using, add chopped kale or spinach during the last 5 minutes of cooking.
  8. For a creamier texture, blend part of the soup with an immersion blender or transfer a portion to a regular blender and blend until smooth. Return to the pot.
  9. Stir in lemon juice, if desired.
  10. Ladle the soup into bowls and garnish with fresh parsley, if using.
  11. Serve warm.

Notes

  • This White Bean Soup can be customized with different herbs or added proteins like ham, sausage, or chicken.
  • For a spicy kick, add a pinch of red pepper flakes.
  • The soup pairs well with crusty bread or a side salad.
  • Store in an airtight container in the refrigerator for up to 3 days.
  • The soup freezes well. Cool completely before freezing.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving (approx. 1/6 of recipe)
  • Calories: 220
  • Sugar: N/A
  • Sodium: N/A
  • Fat: 7g
  • Saturated Fat: N/A
  • Unsaturated Fat: N/A
  • Trans Fat: N/A
  • Carbohydrates: 32g
  • Fiber: 8g
  • Protein: 10g
  • Cholesterol: N/A

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Find it online: https://www.recipesmolly.com/white-bean-soup/