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White Bean Soup

White Bean Soup: 7 Comforting Recipes to Savor


  • Author: basmer
  • Total Time: 45 minutes
  • Yield: 6 servings 1x
  • Diet: Vegetarian

Description

Homemade White Bean Soup is a cozy, easy recipe that turns simple pantry staples into a hearty, wholesome meal.


Ingredients

Scale
  • 2 tablespoons olive oil
  • 1 medium yellow onion, diced
  • 2 medium carrots, sliced
  • 2 celery stalks, sliced
  • 4 cloves garlic, minced
  • 2 tablespoons tomato paste
  • 3 cans white beans, drained and rinsed
  • 4 cups vegetable broth
  • 1 can diced tomatoes
  • 1 teaspoon Italian seasoning
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 cups spinach or kale
  • 1/4 cup grated Parmesan cheese
  • 6 slices crusty bread

Instructions

  1. Heat the olive oil in a large pot over medium heat. Add the onion, carrots, and celery, then cook for 6 to 8 minutes until softened.
  2. Stir in the garlic and tomato paste, then cook for 1 minute until fragrant.
  3. Add the white beans, vegetable broth, diced tomatoes, Italian seasoning, salt, and black pepper. Stir well and bring to a gentle simmer.
  4. Simmer for 20 minutes, stirring occasionally, until the vegetables are tender and the broth tastes rich.
  5. Mash about 1 cup of the beans in the pot with the back of a spoon to thicken the soup slightly, if desired.
  6. Stir in the spinach or kale and cook for 2 to 3 minutes until wilted.
  7. Taste and adjust seasoning if needed.
  8. Ladle into bowls and top with Parmesan cheese. Serve hot with crusty bread.

Notes

    • Prep Time: 15 minutes
    • Cook Time: 30 minutes
    • Category: Soup
    • Method: Stovetop
    • Cuisine: Italian

    Nutrition

    • Serving Size: 1 cup
    • Calories: 280
    • Sugar: 3g
    • Sodium: 800mg
    • Fat: 8g
    • Saturated Fat: 2g
    • Unsaturated Fat: 5g
    • Trans Fat: 0g
    • Carbohydrates: 39g
    • Fiber: 10g
    • Protein: 13g
    • Cholesterol: 5mg

    Keywords: White Bean Soup, Homemade Soup, Vegetarian Soup