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Veggie Quinoa Bites

Veggie Quinoa Bites: Amazing 1-Pan Snack

  • Author: basmer
  • Total Time: 35 minutes
  • Yield: 20 mini bites 1x
  • Diet: Vegetarian

Description

Irresistible healthy veggie quinoa bites packed with colorful vegetables, protein-rich quinoa, and cheesy goodness. These baked snacks are perfect for on-the-go munching, lunchboxes, or as a side dish.

Ingredients

Scale
  • 1 cup cooked quinoa (about 1/2 cup dry)
  • 1 cup shredded cheddar cheese (or your favorite cheese)
  • 1/2 cup finely chopped broccoli
  • 1/2 cup grated carrot
  • 1/4 cup finely chopped bell pepper (any color)
  • 2 large eggs
  • 2 tablespoons finely chopped onion (optional)
  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. Preheat your oven to 350°F (175°C) and lightly grease a mini muffin pan.
  2. If you haven’t already, cook your quinoa according to package directions and let it cool slightly.
  3. In a large mixing bowl, combine the cooked quinoa, shredded cheese, chopped vegetables, eggs, and seasonings. Mix until everything is well combined and evenly distributed.
  4. Spoon the mixture into your prepared mini muffin tin, filling each cavity to the top and pressing down gently with the back of a spoon to compact.
  5. Bake for 18–22 minutes, or until the bites are golden on top and hold together when touched.
  6. Let the bites cool in the pan for a few minutes before gently removing with a small knife or spoon. Serve warm or at room temperature.

Notes

  • Finely chop vegetables for even mixing and faster baking.
  • Squeeze out excess moisture from high-moisture vegetables like zucchini or spinach.
  • Eggs are essential for binding the bites together.
  • Firmly compact the mixture into the muffin tin for better binding during baking.
  • Store in an airtight container in the refrigerator for up to 5 days.
  • Freeze in a single layer on a tray, then transfer to a ziplock bag for up to 2 months.
  • Reheat in a microwave for 30 seconds or bake at 300°F (150°C) for 10 minutes.
  • These bites taste great served cold, especially with dipping sauces.
  • Variations include adding spinach, kale, zucchini, different cheeses, lentils, beans, or various seasonings.
  • Serve with dips like yogurt ranch, hummus, tzatziki, marinara, or avocado cream.
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Snack
  • Method: Baked
  • Cuisine: American

Nutrition

  • Serving Size: 1 bite
  • Calories: Approximately 50-60 calories per bite (will vary based on exact ingredients and cheese)
  • Sugar: Low
  • Sodium: Moderate (can be adjusted by salt content)
  • Fat: Moderate (from cheese and eggs)
  • Saturated Fat: Moderate
  • Unsaturated Fat: Low
  • Trans Fat: 0g
  • Carbohydrates: Moderate (from quinoa and vegetables)
  • Fiber: High (from quinoa and vegetables)
  • Protein: Moderate (from quinoa, cheese, and eggs)
  • Cholesterol: Moderate (from cheese and eggs)

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Find it online: https://www.recipesmolly.com/veggie-quinoa-bites/