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Vegetarian Enchiladas with Black

Delicious Vegetarian Enchiladas with Black Beans Recipe


  • Author: basmer
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

These Vegetarian Enchiladas are a flavorful and satisfying meal featuring a hearty filling of black beans, corn, sautéed vegetables, and Mexican cheeses wrapped in soft flour tortillas, all baked under a layer of enchilada sauce and melted cheese.


Ingredients

Scale
  • 1 large yellow onion, diced
  • 5 garlic cloves, minced
  • 1 large green pepper, diced
  • 1 tablespoon olive oil
  • 1 cup frozen corn
  • 15 oz black beans, drained
  • 2 tablespoons cream cheese
  • 1 teaspoon smoked paprika
  • 2 teaspoons cumin
  • 1/2 teaspoon chili powder
  • 1/2 large lime, juiced, plus more for serving
  • Salt and pepper, to taste (approximately 3/4 teaspoon each)
  • 10 large flour tortillas
  • 1 1/2 cups shredded Mexican cheese (divided: 1/2 cup for filling, 1 cup for topping)
  • 8 oz enchilada sauce
  • Avocado slices, for serving
  • Sour cream, for serving (optional)

Instructions

  1. Combine the diced onion, minced garlic, diced green pepper, olive oil, and 1/4 teaspoon of salt in a large skillet. Sauté over medium-high heat for 6-8 minutes until the onion becomes translucent and soft.
  2. Stir in the frozen corn and cook for an additional 4-5 minutes until the corn is defrosted and heated through.
  3. Mix in the drained black beans, cream cheese, 1/2 cup of shredded Mexican cheese, smoked paprika, cumin, chili powder, and the juice of half a lime. Season with salt and pepper to taste, approximately an additional 1/2 teaspoon of each. Stir until the cream cheese is melted and everything is well combined, forming a creamy filling.
  4. Heat the flour tortillas in the microwave for about 20-30 seconds to make them pliable and easier to roll without breaking.
  5. Spoon the filling onto each warmed tortilla, roll it up tightly, and place it seam side down in a greased 9×13 inch baking dish.
  6. Pour the enchilada sauce evenly over the rolled tortillas. Sprinkle the remaining 1 cup of shredded Mexican cheese over the sauce-covered enchiladas.
  7. Bake in a preheated oven at 350°F (175°C) for 20-25 minutes until the cheese is bubbly and begins to brown. For extra browning, you can broil on low for 1-2 minutes at the end, watching closely to prevent burning.
  8. Remove from the oven and serve topped with fresh lime juice, avocado slices, and sour cream if desired for added creaminess and flavor.

Notes

    • Prep Time: 20 minutes
    • Cook Time: 25 minutes
    • Category: Main Dish
    • Method: Baking
    • Cuisine: Mexican

    Nutrition

    • Serving Size: 1 enchilada
    • Calories: 320
    • Sugar: 3 g
    • Sodium: 500 mg
    • Fat: 15 g
    • Saturated Fat: 7 g
    • Unsaturated Fat: 8 g
    • Trans Fat: 0 g
    • Carbohydrates: 36 g
    • Fiber: 8 g
    • Protein: 13 g
    • Cholesterol: 30 mg

    Keywords: Vegetarian Enchiladas, Black Beans, Corn, Mexican Dish