Description
Experience the delightful taste and texture of this Best Vegan Shredded Tofu Recipe, where crispy edges meet tender, savory goodness. Perfect for tacos, salads, or as a protein-packed topping.
Ingredients
Scale
- 14 oz firm tofu
- 2 tbsp extra virgin olive oil
- 3 tbsp low-sodium soy sauce
- 1 tsp garlic powder
- 1 tsp ground ginger
- 1/4 cup vegetable broth
Instructions
- Press the tofu by wrapping it in a clean kitchen towel and placing a heavy object on top. Let it sit for about 20 minutes.
- Shred the pressed tofu using your hands or a fork until crumbled into bite-sized pieces.
- Heat olive oil in a large skillet over medium heat. Add the shredded tofu and sauté for about 5 minutes until golden brown on the edges.
- Stir in soy sauce, garlic powder, ground ginger, and vegetable broth. Cook for another 5 minutes until heated through.
- Adjust seasonings to taste and serve garnished with sliced green onions and toasted sesame seeds.
Notes
- This dish is versatile and works well in various meals.
- Best served fresh but can be stored in the refrigerator for up to 3 days.
- Prep Time: 20 minutes
- Cook Time: 10 minutes
- Category: Main Dish
- Method: Sautéing
- Cuisine: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 1g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 17g
- Cholesterol: 0mg
Keywords: Vegan Shredded Tofu, Tofu Recipe, Vegan Protein