Description
Tofu Vegan Salmon That’s Flaky and Full of Flavor
Ingredients
Scale
- 14 oz Extra-firm tofu (Press it well to remove moisture.)
- 2 sheets Nori (Adds essential fishy flavor.)
- 1 tbsp Soy Sauce (Enhances umami notes.)
- 1 tsp Garlic Powder (Consider fresh garlic for extra kick.)
- 1 tsp Lemon Zest (Brightens the dish.)
- 1 tbsp Oil (for frying) (Use any neutral oil.)
Instructions
- Start by slicing the extra-firm tofu into desired filets and press gently but firmly to remove moisture.
- In a bowl, combine the nori with soy sauce, garlic powder, and lemon zest. Soak the pressed tofu in this mixture for at least 20 minutes.
- Heat a tablespoon of oil in a skillet over medium heat and carefully add the marinated tofu, pan-frying it until golden brown and crispy on each side.
- Enjoy the warm, flaky vegan salmon as a standalone dish or pair it with grains or salads.
Notes
- Prep Time: 30 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Pan-frying
- Cuisine: Vegan
Nutrition
- Serving Size: 1 filet
- Calories: 150 kcal
- Sugar: 1 g
- Sodium: 500 mg
- Fat: 8 g
- Saturated Fat: 1 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 6 g
- Fiber: 1 g
- Protein: 18 g
- Cholesterol: 0 mg
Keywords: Vegan Salmon