Name: ?utm Source=rss&utm Medium=rss&utm Campaign=high: 5 Steps to a Power Meal
Prep time: 10 min
Cook time: 22 min
Total time: 32 min
Cuisine: American
Ingredients: 1.5 lb boneless skinless chicken breast (cut into thick strips); 2 cups broccoli florets; 1 large red bell pepper (sliced); 1 medium zucchini (sliced into half-moons); 1 small red onion (thinly sliced); 2 tbsp olive oil; 1 tsp smoked paprika; 1 tsp garlic powder; ½ tsp onion powder; ½ tsp dried oregano; Salt (to taste); Black pepper (to taste); Optional: lemon wedges for serving

Jump to Recipe

?utm Source=rss&utm Medium=rss&utm Campaign=high is a delightful way to bring protein-rich goodness to your dinner table. This High Protein Sheet Pan Chicken Dinner is not only simple to prepare but also a feast for the senses. The combination of tender chicken and crisp vegetables roasted to perfection will leave you feeling satisfied and energized. Let’s dive into this easy recipe that’s sure to become a weeknight favorite.

Why You’ll Love This ?utm Source=rss&utm Medium=rss&utm Campaign=high

This dish is packed with reasons to love it! First, it’s a one-pan meal, making cleanup a breeze. Second, it offers an impressive 45g of protein per serving, perfect for anyone looking to boost their protein intake. Third, it’s loaded with vibrant veggies like broccoli and bell peppers, providing essential vitamins. Plus, the smoked paprika adds a delicious smoky flavor that complements the chicken beautifully. This recipe is also a high protein option for those following a fitness regimen. Lastly, it takes only 32 minutes from start to finish, making it ideal for busy weeknights.

Ingredients for ?utm Source=rss&utm Medium=rss&utm Campaign=high

Gather these items:

1.5 lb boneless skinless chicken breast (cut into thick strips)
2 cups broccoli florets
1 large red bell pepper (sliced)
1 medium zucchini (sliced into half-moons)
1 small red onion (thinly sliced)
2 tbsp olive oil
1 tsp smoked paprika
1 tsp garlic powder
½ tsp onion powder
½ tsp dried oregano
Salt (to taste)
Black pepper (to taste)
Optional: lemon wedges for serving

How to Make ?utm Source=rss&utm Medium=rss&utm Campaign=high Step-by-Step

Step 1: Preheat the oven to 425°F (220°C) and line a large sheet pan with parchment paper.
Step 2: Add the raw chicken breast strips, broccoli, bell pepper, zucchini, and red onion to the sheet pan.
Step 3: Drizzle olive oil over the ingredients and sprinkle with smoked paprika, garlic powder, onion powder, dried oregano, salt, and black pepper.
Step 4: Toss everything until evenly coated, then spread into a single layer so the chicken and vegetables roast evenly.
Step 5: Roast for 18 to 22 minutes, flipping the chicken halfway through, until the chicken reaches an internal temperature of 165°F (74°C).
Step 6: Remove from the oven and let rest for 3 to 5 minutes before serving. Add lemon juice if desired.

Pro Tips for the Perfect ?utm Source=rss&utm Medium=rss&utm Campaign=high

Keep these in mind:

For an extra kick, consider adding a pinch of cayenne pepper to the seasoning mix.
Ensure your chicken strips are uniform in size for even cooking.
Let the dish rest before serving to allow flavors to meld.
This recipe uses the sheet pan method, which makes it easy to prepare and clean up.

Best Ways to Serve ?utm Source=rss&utm Medium=rss&utm Campaign=high

Here are a few ideas:

Serve with a side of quinoa or brown rice for a complete meal.
Pair with a fresh garden salad to add some crunch. Check out this creamy potato soup recipe for a great side option.
Top with avocado slices for a creamy texture and added flavor.

How to Store and Reheat ?utm Source=rss&utm Medium=rss&utm Campaign=high

To store leftovers, place them in an airtight container in the refrigerator for up to 3 days. To reheat, simply pop the chicken and vegetables back in the oven at 350°F for about 10 minutes or until heated through. This dish is perfect for meal prep!

Frequently Asked Questions About ?utm Source=rss&utm Medium=rss&utm Campaign=high

What’s the secret to perfect ?utm Source=rss&utm Medium=rss&utm Campaign=high?

The key to a perfect ?utm Source=rss&utm Medium=rss&utm Campaign=high is ensuring your chicken is cooked to 165°F and letting it rest before serving to enhance the flavors.

Can I make ?utm Source=rss&utm Medium=rss&utm Campaign=high ahead of time?

Yes, you can prep the chicken and vegetables in advance and store them in the fridge. Just season and roast them when you’re ready to eat!

How do I avoid common mistakes with ?utm Source=rss&utm Medium=rss&utm Campaign=high?

Avoid overcrowding the sheet pan, as this can lead to steaming instead of roasting. Ensure all pieces have space to allow for even cooking.

Variations of ?utm Source=rss&utm Medium=rss&utm Campaign=high You Can Try

Consider these variations:

Add sweet potatoes or carrots for a different flavor profile.
Use different vegetables such as asparagus or green beans for variety.
Swap out the chicken for firm tofu for a vegetarian take.
Experiment with different herbs and spices to cater to your taste.