Description
Tuscan Chicken and Spaghetti Squash is a delightful, low-carb dish that brings the flavors of Italy right to your table. Featuring tender chicken, vibrant spinach, and sun-dried tomatoes enveloped in a rich cream sauce, this recipe offers a satisfying alternative to traditional pasta.
Ingredients
Scale
- 1 medium spaghetti squash
- 1 pound boneless, skinless chicken (cut into bite-size pieces)
- 2 tablespoons butter
- 4 cloves garlic (minced)
- 1 shallot (minced)
- 2 tablespoons sun-dried tomatoes (julienne cut)
- 1 cup heavy cream
- 1/3 cup Parmesan cheese (grated)
- 3 ounces baby spinach
- Salt and pepper to taste
Instructions
- Pierce the spaghetti squash several times and microwave on high for 8-12 minutes until tender. Let cool.
- Season chicken with salt, pepper, and Italian seasoning, then cook in a skillet with melted butter over medium-high heat for about 7 minutes until no longer pink.
- Remove chicken and add remaining butter, garlic, and shallot to the pan; cook for 1-2 minutes before adding sun-dried tomatoes.
- Stir in heavy cream and bring to a simmer for another 1-2 minutes.
- Add Parmesan cheese and spinach; stir until melted and combined.
- Cut the spaghetti squash in half, remove seeds, and scrape strands with a fork; mix with the sauce before serving.
Notes
- This dish is perfect for family dinners or special occasions.
- It is gluten-free and ready in just 40 minutes.
- Enjoy the creamy texture and nutritional benefits.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Skillet
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 540
- Sugar: 3g
- Sodium: 600mg
- Fat: 36g
- Saturated Fat: 20g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 34g
- Cholesterol: 120mg
Keywords: Tuscan Chicken Spaghetti Squash, Low-carb, Gluten-free, Italian dish