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Tuna Pasta

Tuna Pasta: 5 Easy Ways to Enjoy This Comforting Dish


  • Author: basmer
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Low Fat

Description

A quick and satisfying Simple Tuna Pasta recipe, perfect for weeknights, combining creamy Greek yogurt and smoky paprika.


Ingredients

Scale
  • 2 tablespoons Olive Oil
  • 2 medium Shallots
  • 3 cloves Garlic (Minced)
  • 1 teaspoon Sweet Smoked Spanish Paprika
  • 1 can Canned Diced Tomatoes
  • 4 cups Vegetable Broth
  • 8 ounces Penne Pasta
  • 1 can Canned Tuna (in Olive Oil)
  • 1 cup Greek Yogurt
  • 1/4 cup Fresh Parsley (Chopped)
  • to taste Sea Salt
  • to taste Black Pepper

Instructions

  1. Begin by heating a drizzle of olive oil in a large nonstick pan over medium heat.
  2. Add the shallots and minced garlic to the pan. Sauté for about 2 minutes until softened and fragrant.
  3. Sprinkle in the sweet smoked Spanish paprika, allowing it to bloom for 30 seconds.
  4. Stir in the canned diced tomatoes, and season with sea salt and black pepper. Let simmer for about 3 minutes.
  5. Carefully pour in the vegetable broth and bring it to a boil. Add the uncooked penne pasta.
  6. Cook uncovered for 9 minutes, stirring occasionally. Cover and lower the heat for another 3-4 minutes until pasta is al dente.
  7. Remove from heat and gently fold in the well-drained tuna, Greek yogurt, and fresh parsley.
  8. Dish out the Simple Tuna Pasta immediately, garnishing with additional parsley for a fresh touch.

Notes

    • Prep Time: 10 minutes
    • Cook Time: 20 minutes
    • Category: Main Dish
    • Method: Stovetop
    • Cuisine: Mediterranean

    Nutrition

    • Serving Size: 1 serving
    • Calories: 350
    • Sugar: 4 g
    • Sodium: 600 mg
    • Fat: 10 g
    • Saturated Fat: 1.5 g
    • Unsaturated Fat: 8 g
    • Trans Fat: 0 g
    • Carbohydrates: 45 g
    • Fiber: 3 g
    • Protein: 25 g
    • Cholesterol: 30 mg

    Keywords: Tuna Pasta