Name: Tuna Pasta: 5 Easy Ways to Enjoy This Comforting Dish
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Mediterranean
Ingredients: 2 tablespoons Olive Oil; 2 medium Shallots; 3 cloves Garlic (Minced); 1 teaspoon Sweet Smoked Spanish Paprika; 1 can Canned Diced Tomatoes; 4 cups Vegetable Broth; 8 ounces Penne Pasta; 1 can Canned Tuna (in Olive Oil); 1 cup Greek Yogurt; 1/4 cup Fresh Parsley (Chopped); to taste Sea Salt; to taste Black Pepper

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Tuna Pasta has become a staple in my kitchen, especially on those hectic weeknights when I crave something quick yet satisfying. This simple dish combines creamy Greek yogurt with smoky paprika, creating a delightful Mediterranean-inspired meal. Whether you’re looking for a quick dinner or meal prep options, this dish is versatile and delicious.

Why You’ll Love This Tuna Pasta

There are numerous reasons to adore Tuna Pasta. First, it’s an incredibly quick meal that can be prepared in just 30 minutes, making it perfect for a quick tuna pasta dinner. Second, it’s a healthy choice, packed with protein from tuna and Greek yogurt. You can also customize it with vegetables for added nutrition.

Additionally, this dish offers a comforting flavor profile, thanks to the combination of garlic, shallots, and sweet smoked paprika. It’s not just a meal; it’s a comforting hug in a bowl! You can easily transform it into a Tuna Noodle Casserole or a Tuna Pasta Salad, offering flexibility for different occasions. Plus, as a low-fat option, it fits well into a balanced diet.

Ingredients for Tuna Pasta

Gather these items:

2 tablespoons Olive Oil
2 medium Shallots
3 cloves Garlic (Minced)
1 teaspoon Sweet Smoked Spanish Paprika
1 can Canned Diced Tomatoes
4 cups Vegetable Broth
8 ounces Penne Pasta
1 can Canned Tuna (in Olive Oil)
1 cup Greek Yogurt
1/4 cup Fresh Parsley (Chopped)
to taste Sea Salt
to taste Black Pepper

How to Make Tuna Pasta Step-by-Step

Step 1: Begin by heating a drizzle of olive oil in a large nonstick pan over medium heat.
Step 2: Add the shallots and minced garlic to the pan. Sauté for about 2 minutes until softened and fragrant.
Step 3: Sprinkle in the sweet smoked Spanish paprika, allowing it to bloom for 30 seconds.
Step 4: Stir in the canned diced tomatoes, and season with sea salt and black pepper. Let simmer for about 3 minutes.
Step 5: Carefully pour in the vegetable broth and bring it to a boil. Add the uncooked penne pasta.
Step 6: Cook uncovered for 9 minutes, stirring occasionally. Cover and lower the heat for another 3-4 minutes until pasta is al dente.
Step 7: Remove from heat and gently fold in the well-drained tuna, Greek yogurt, and fresh parsley.
Step 8: Dish out the Simple Tuna Pasta immediately, garnishing with additional parsley for a fresh touch.

Pro Tips for the Perfect Tuna Pasta

Keep these in mind:

Use high-quality canned tuna for the best flavor.
Always cook the pasta in the broth for maximum flavor absorption.
To create a creamy tuna pasta dish, ensure your Greek yogurt is at room temperature to avoid curdling.
Experiment with adding vegetables, like spinach or bell peppers, for a healthy tuna pasta option.
This dish can be made in one pot, making cleanup a breeze!

Best Ways to Serve Tuna Pasta

Here are some serving ideas:

Pair it with a simple side salad for a complete meal.
Top with grated parmesan for a flavor boost.
Serve it as a Tuna Pasta Salad at your next gathering.

How to Store and Reheat Tuna Pasta

To store leftovers, place them in an airtight container and refrigerate for up to 3 days. When ready to enjoy again, reheat in the microwave or on the stovetop. For meal prep, this dish is ideal as it holds up well in the fridge, making it a great Tuna pasta for meal prep choice.

Frequently Asked Questions About Tuna Pasta

What’s the secret to perfect Tuna Pasta?

The key to perfect Tuna Pasta lies in cooking the pasta directly in the broth, which enhances the flavor. Always remember to fold in the tuna and yogurt gently to keep the dish creamy.

Can I make Tuna Pasta ahead of time?

Yes! You can prepare this dish ahead of time. Just store the cooked pasta separately from the sauce and combine them when ready to serve for the best texture.

How do I avoid common mistakes with Tuna Pasta?

Avoid overcooking the pasta, as it can become mushy. Also, be careful not to heat the yogurt too quickly to prevent curdling. Keep the ingredients well-mixed for a creamy result.

Variations of Tuna Pasta You Can Try

Feel free to get creative with your Tuna Pasta by trying these variations:

Tuna Alfredo pasta: Swap the Greek yogurt for a light Alfredo sauce.
Tuna Spaghetti: Substitute penne for spaghetti for a different texture.
One-pot tuna pasta meal: Make it a one-pot dish by adding vegetables like zucchini or spinach.
Tuna pasta bake recipe: Top it with cheese and bake for a comforting casserole.

For more delicious recipes, check out this refreshing Tuna Pasta Salad or a creamy potato soup recipe that pairs well with pasta dishes.

Additionally, you can explore our latest recipes for more culinary inspiration!