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Tuna Melt Wrap

Tuna Melt Wrap: 7 Savory Variations to Try Today


  • Author: basmer
  • Total Time: 18 minutes
  • Yield: 2 wraps 1x
  • Diet: High Protein

Description

A flavorful twist on a classic favorite, combining the comfort of a tuna melt with the convenience of a wrap.


Ingredients

Scale
  • 1 can (5 oz) canned tuna, drained
  • 3 tablespoons mayonnaise
  • 1/4 cup sweet corn kernels
  • 2 tablespoons red onion, finely diced
  • 1/2 cup shredded cheddar cheese
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 large flour tortillas

Instructions

  1. Break up the drained tuna in a mixing bowl.
  2. Add the mayonnaise and mix thoroughly until the tuna is fully coated.
  3. Stir in the sweet corn and diced red onion until evenly combined.
  4. Add the shredded cheddar cheese, salt, and black pepper; stir to combine.
  5. Prepare the wraps by placing the tuna mixture in the center of a tortilla.
  6. Roll the tortilla tightly, folding in the sides as you go.
  7. Cook in a non-stick skillet over medium heat until golden and crispy, about 3-4 minutes per side.
  8. Cut each wrap in half diagonally and serve.

Notes

    • Prep Time: 10 minutes
    • Cook Time: 8 minutes
    • Category: Lunch
    • Method: Stovetop
    • Cuisine: American

    Nutrition

    • Serving Size: 1 wrap
    • Calories: 350
    • Sugar: 1g
    • Sodium: 500mg
    • Fat: 18g
    • Saturated Fat: 7g
    • Unsaturated Fat: 8g
    • Trans Fat: 0g
    • Carbohydrates: 33g
    • Fiber: 2g
    • Protein: 24g
    • Cholesterol: 40mg

    Keywords: Tuna Melt Wrap