Name: Delicious Teriyaki Salmon Bowls for a Healthy Dinner
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Japanese
Ingredients: 1 pound salmon; 4-6 tablespoons teriyaki sauce; 3/4 cup sour cream OR Greek yogurt; 1 tablespoon mayonnaise (optional); 1 tablespoon BBQ sauce; 1/2 tablespoon soy sauce (or more to taste); Sriracha, sambal oelek OR red pepper paste (to taste); salt & pepper (to taste); 1 avocado (diced); 1 mango (diced); 1 English cucumber (diced); 1 cup edamame (prepared according to package directions and cooled); 2 tablespoons chopped herbs (such as parsley, cilantro, basil or mint); fresh lime juice (to taste); toasted sesame oil OR olive oil (to taste); shredded red cabbage; cooked rice

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Teriyaki Salmon Bowls are a delightful mix of flavors and textures that will quickly become your go-to dinner option. This quick and easy salmon bowl features baked salmon, a vibrant avocado mango salad, and is served with fluffy rice and crunchy red cabbage. The delicious dipping sauce adds the perfect finishing touch, making it a meal you’ll crave again and again.

Why You’ll Love This Teriyaki Salmon Bowls

This dish is not only delicious but also packed with nutritional benefits. First, the teriyaki salmon rice bowl is rich in protein, with a generous serving of salmon providing around 30 grams of protein per bowl. Second, it’s loaded with healthy fats from the avocado, making it a satisfying meal that keeps you full. Third, the inclusion of fresh vegetables like edamame and cucumber adds a range of vitamins and minerals. Fourth, it’s a gluten-free option, perfect for those with dietary restrictions. Fifth, preparing this meal takes only 30 minutes, making it a fantastic choice for busy weeknights. Lastly, with its vibrant colors and flavors, this is a kid-friendly teriyaki salmon dish that the whole family will enjoy.

Ingredients for Teriyaki Salmon Bowls

Gather these items:

1 pound salmon
4-6 tablespoons teriyaki sauce
3/4 cup sour cream OR Greek yogurt
1 tablespoon mayonnaise (optional)
1 tablespoon BBQ sauce
1/2 tablespoon soy sauce (or more to taste)
Sriracha, sambal oelek OR red pepper paste (to taste)
salt & pepper (to taste)
1 avocado (diced)
1 mango (diced)
1 English cucumber (diced)
1 cup edamame (prepared according to package directions and cooled)
2 tablespoons chopped herbs (such as parsley, cilantro, basil or mint)
fresh lime juice (to taste)
toasted sesame oil OR olive oil (to taste)
shredded red cabbage
cooked rice

How to Make Teriyaki Salmon Bowls Step-by-Step

Step 1: Before you begin: Don’t forget to cook your rice and shred some red cabbage!
Step 2: Preheat the oven to 425°F. Place the salmon on a sheet pan and brush with teriyaki sauce. Set aside to marinate until the oven is hot. When ready, bake the salmon until it’s opaque and flakes easily – about 12 to 20 minutes, depending on the thickness and if you’re using a slab of salmon or individual filets.
Step 3: Combine all ingredients for the sauce in a small bowl. Place in the fridge until ready to use.
Step 4: Add the avocado, mango, cucumber, edamame, and herbs to a medium bowl. Add lime juice, oil, and salt to taste. Toss to combine.
Step 5: Divide the red cabbage and cooked rice between 4 bowls. Arrange the salmon on top, add salad and sauce to taste.

Pro Tips for the Best Teriyaki Salmon Bowls

Keep these in mind:

Marinate the salmon in teriyaki sauce for at least 15 minutes before baking for maximum flavor.
Use fresh herbs to enhance the taste of your salad.
Experiment with different vegetables for your salad, such as bell peppers or snap peas.
This recipe is gluten-free, making it perfect for those on a gluten-free diet.

Best Ways to Serve Teriyaki Salmon Bowls

There are many creative ways to enjoy your teriyaki salmon bowls. You might consider adding teriyaki salmon bowls with vegetables for a more colorful dish. Alternatively, serve with quinoa instead of rice for a nutritious twist. You can also offer a side of pickled ginger or sesame seeds for added flavor and texture.

How to Store and Reheat Teriyaki Salmon Bowls

To store your teriyaki salmon bowls, keep the salmon, salad, and rice in separate airtight containers in the refrigerator. They should last up to 3 days. To reheat, warm the salmon in the oven or microwave until heated through, and serve over freshly cooked rice. This meal prep option allows you to enjoy healthy teriyaki salmon meal ideas throughout the week.

Frequently Asked Questions About Teriyaki Salmon Bowls

What’s the secret to perfect Teriyaki Salmon Bowls?

The secret lies in the quality of your salmon and the marination time. Using fresh salmon and allowing it to soak in teriyaki sauce for at least 15 minutes will enhance the flavors immensely.

Can I make Teriyaki Salmon Bowls ahead of time?

Yes! You can prepare the components ahead of time. Cook the salmon, rice, and salad a day in advance, then assemble right before serving for a quick teriyaki salmon bowl for lunch or dinner.

How do I avoid common mistakes with Teriyaki Salmon Bowls?

To avoid common mistakes, ensure not to overcook the salmon. Keep an eye on the baking time, as it can vary depending on thickness. Keeping the sauce separate until serving also prevents sogginess.

Variations of Teriyaki Salmon Bowls You Can Try

Get creative with your teriyaki salmon bowls! You can try a Grilled Salmon Teriyaki Bowl for a smoky flavor. Alternatively, make a low-carb teriyaki salmon bowl by substituting rice with cauliflower rice. For a spicy kick, add some chili flakes or sriracha to your sauce.

For more healthy dinner ideas, check out Healthy Greek Chicken Bowls or Spicy Thai Coconut Chicken. If you’re looking for a delicious dessert to pair with your meal, consider making Double Chocolate Peppermint Cookies.