Description
Swiss Chard and Tofu Stir Fry, a simple vegan stir fry with onions, garlic, crispy tofu, and Swiss Chard in an almond butter sauce.
Ingredients
Scale
- 2 tablespoons sesame oil
- 1 15 ounce package extra firm tofu (drained and pressed)
- 2 cloves garlic (minced)
- ½ large onion (sliced)
- ½ large bunch swiss chard (about 6 oz after stems are removed, stems removed and coarsely chopped)
- 2 tablespoons Bragg Liquid Aminos
- 1 teaspoon sesame oil
- 1 teaspoon almond butter
- 1 teaspoon water
Instructions
- Heat the olive oil in a skillet over medium heat until fragrant. Add garlic cloves and onion and heat, stirring frequently, for 5 minutes. Add tofu to the skillet and heat for about 10 minutes, stirring occasionally, until browned on all sides.
- While tofu mixture is cooking, whisk together Bragg Liquid Aminos, sesame oil, almond butter, and water to create a sauce.
- Once tofu is browned, add sauce and stir to coat. Add the chopped swiss chard and cook for several minutes until slightly wilted, then remove from the pan and serve.
Notes
- Prep Time: 25 minutes
- Cook Time: 25 minutes
- Category: Main Dish
- Method: Stir Fry
- Cuisine: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 2g
- Sodium: 600mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 15g
- Cholesterol: 0mg
Keywords: Swiss Chard, Tofu, Stir Fry, Vegan Recipe