Swiss Chard and Tofu Stir Fry: A Quick Vegan Delight

Name: Swiss Chard and Tofu Stir Fry: A Quick Vegan Delight
Prep time: 25 min
Cook time: 25 min
Total time: 50 min
Cuisine: Vegan
Ingredients: 2 tablespoons sesame oil; 1 15 ounce package extra firm tofu (drained and pressed); 2 cloves garlic (minced); ½ large onion (sliced); ½ large bunch swiss chard (about 6 oz after stems are removed, stems removed and coarsely chopped); 2 tablespoons Bragg Liquid Aminos; 1 teaspoon sesame oil; 1 teaspoon almond butter; 1 teaspoon water

by basmer

2 de December de 2025

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?utm Source=rss&utm Medium=rss&utm Campaign=swiss is a delicious and satisfying vegan dish that brings together the fresh flavors of Swiss chard and crispy tofu, all enveloped in a creamy almond butter sauce. This simple recipe can be prepared in just 25 minutes, making it a quick meal solution for busy weeknights. The combination of crispy tofu and vibrant greens not only tantalizes the taste buds but also makes for a nutritious option packed with protein and fiber.

Why You’ll Love This ?utm Source=rss&utm Medium=rss&utm Campaign=swiss

This dish is a culinary gem, and here’s why you’ll adore it:

Quick preparation: Ready in just 25 minutes.
Vegan-friendly: Perfect for plant-based diets.
Nutritious: Packed with vitamins from Swiss chard.
Deliciously unique: The almond butter sauce adds a creamy texture.
High in protein: Tofu provides essential amino acids.
Customizable: Add your favorite vegetables for variety.
Great for meal prep: Store and reheat easily for future meals.
Perfect for any occasion: A delightful choice for dinner parties or family meals.

This dish celebrates the vibrant flavors of Swiss cuisine and incorporates a modern twist that anyone can enjoy.

Ingredients for ?utm Source=rss&utm Medium=rss&utm Campaign=swiss

Gather these items:

2 tablespoons sesame oil
1 15 ounce package extra firm tofu (drained and pressed)
2 cloves garlic (minced)
½ large onion (sliced)
½ large bunch swiss chard (about 6 oz after stems are removed, stems removed and coarsely chopped)
2 tablespoons Bragg Liquid Aminos
1 teaspoon sesame oil
1 teaspoon almond butter
1 teaspoon water

How to Make ?utm Source=rss&utm Medium=rss&utm Campaign=swiss Step-by-Step

Step 1: Heat the sesame oil in a skillet over medium heat until fragrant. Add garlic cloves and onion and heat, stirring frequently, for 5 minutes. Add tofu to the skillet and heat for about 10 minutes, stirring occasionally, until browned on all sides.
Step 2: While the tofu mixture is cooking, whisk together Bragg Liquid Aminos, sesame oil, almond butter, and water to create a sauce.
Step 3: Once the tofu is browned, add the sauce and stir to coat. Add the chopped swiss chard and cook for several minutes until slightly wilted, then remove from the pan and serve.

Pro Tips for the Perfect ?utm Source=rss&utm Medium=rss&utm Campaign=swiss

Keep these in mind:

Press the tofu well to remove excess moisture, ensuring it crisps up nicely.
Feel free to substitute other greens like kale or spinach if Swiss chard is unavailable.
Always taste the sauce and adjust the seasoning as per your preference.
Cook the tofu until golden brown for added texture.

Best Ways to Serve ?utm Source=rss&utm Medium=rss&utm Campaign=swiss

Enjoy this dish in several delightful ways:

Serve over a bed of fluffy quinoa for a complete meal.
Pair it with brown rice or whole grain noodles for extra sustenance.
Top with sesame seeds or sliced green onions for added flavor and crunch.

How to Store and Reheat ?utm Source=rss&utm Medium=rss&utm Campaign=swiss

To store leftovers, place the stir fry in an airtight container and refrigerate for up to 3 days. Reheat in a skillet over medium heat or in the microwave until warm. This makes for a great meal prep option as well, allowing you to enjoy healthy meals throughout the week.

Swiss Chard and Tofu Stir Fry: A Quick Vegan Delight - ?utm Source=rss&utm Medium=rss&utm Campaign=swiss - additional detail

Frequently Asked Questions About ?utm Source=rss&utm Medium=rss&utm Campaign=swiss

What’s the secret to perfect ?utm Source=rss&utm Medium=rss&utm Campaign=swiss?

The secret lies in the cooking technique; ensure the tofu is properly pressed and cooked until crispy, providing a delightful contrast to the tender swiss chard.

Can I make ?utm Source=rss&utm Medium=rss&utm Campaign=swiss ahead of time?

Yes, you can prepare the tofu and sauce in advance. Store them separately and combine when ready to serve for the best texture.

How do I avoid common mistakes with ?utm Source=rss&utm Medium=rss&utm Campaign=swiss?

Avoid overcrowding the pan while cooking the tofu, as this prevents it from browning properly. Always allow space for even cooking.

Variations of ?utm Source=rss&utm Medium=rss&utm Campaign=swiss You Can Try

Feel free to experiment with these variations:

Add sliced bell peppers and carrots for a colorful twist.
Incorporate your favorite protein such as tempeh or chickpeas.
Use different nut butters like peanut or cashew for a unique flavor profile.
Make it a spicy dish by adding red pepper flakes or sriracha.

For more delicious vegan recipes, check out Vegan Chicken Noodle Soup or Vegan Cashew Boursin Cheese. If you’re interested in meal prep ideas, visit Loaded Mashed Potato Balls for a great option.