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Sun Dried Tomato Chicken

Amazing Sun Dried Tomato Chicken: 15-Minute Meal

  • Author: basmer
  • Total Time: 10 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

Sun-Dried Tomato Chicken Salad is a vibrant and flavorful option perfect for a light lunch, hearty sandwich, or fresh dinner side. Packed with tender chicken, tangy sun-dried tomatoes, and creamy dressing, this salad is a twist on the classic chicken salad that will become a crowd-pleaser. Whether served on sandwiches, as a side, or as a standalone dish, it’s perfect for any occasion!

Ingredients

Scale
  • 2 cups cooked chicken (shredded or chopped)
  • 1/4 cup sun-dried tomatoes (roughly chopped)
  • 1/4 cup red onion (finely chopped)
  • 1/4 cup celery (diced)
  • 1/4 cup mayonnaise (or Greek yogurt for a lighter version)
  • 1 tablespoon Dijon mustard
  • 1 tablespoon fresh parsley (chopped)
  • Salt and pepper to taste
  • 1/4 cup toasted almonds or walnuts (for added crunch)
  • 1/4 cup feta cheese (crumbled)
  • 1 tablespoon balsamic vinegar (for extra tang)

Instructions

  1. Prepare the Chicken: Cook and shred or chop the chicken. Leftover chicken or rotisserie chicken works well for this dish.
  2. Chop the Vegetables: Finely chop the sun-dried tomatoes, red onion, and celery. Add them to a mixing bowl with the chicken.
  3. Make the Dressing: In a small bowl, mix together mayonnaise (or Greek yogurt), Dijon mustard, and fresh parsley. Season with salt and pepper to taste. Add balsamic vinegar for extra tang if desired.
  4. Combine: Add the dressing to the chicken and vegetables and toss gently to coat. Adjust seasoning with salt, pepper, or mustard as needed.
  5. Serve: Serve the salad immediately or refrigerate for 30 minutes to allow the flavors to meld. This can be served on sandwiches, as a side, or enjoyed on its own.

Notes

  • Don’t Overmix: Gently toss the salad to keep the chicken pieces intact. Overmixing can turn the salad into a mushy mess.
  • Chill for Flavor: For the best flavor, let the salad sit in the fridge for 30 minutes before serving. This allows the flavors to meld and develop.
  • Adjust the Mayo-to-Yogurt Ratio: For a richer salad, use all mayonnaise. For a lighter, tangier version, swap some or all of the mayo for Greek yogurt.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 5g
  • Sodium: 300mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 7g
  • Fiber: 2g
  • Protein: 15g
  • Cholesterol: 45mg

Keywords: Sun-Dried Tomato Chicken Salad, Chicken Salad, Gourmet Chicken Salad, Healthy Chicken Salad, Sandwich Filler, Salad Recipe, Chicken with Sun Dried Tomatoes, Sun Dried Tomato Chicken Breast, Easy Sun Dried Tomato Chicken, Sun Dried Tomato Chicken Sauce

Find it online: https://www.recipesmolly.com/sun-dried-tomato-chicken-salad/