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Stuffed Mini Pumpkins

Stuffed Mini Pumpkins: 4 Amazing Fall Flavors

  • Author: basmer
  • Total Time: 1 hour 5 minutes
  • Yield: 4–6 servings 1x
  • Diet: Vegetarian

Description

Stuffed Mini Pumpkins are a festive and nourishing Halloween dinner idea. With tender roasted pumpkin bowls filled with savory stuffing, they’re cozy, customizable, and perfect as a fall centerpiece for parties or family meals.

Ingredients

Scale
  • 4–6 mini pumpkins (sugar pumpkins or other edible varieties)
  • 1 tablespoon olive oil
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 cup cooked grains (quinoa, rice, or farro)
  • 1 cup cooked protein (chickpeas, lentils, or ground turkey)
  • 1/2 cup chopped kale or spinach
  • 1/4 cup dried cranberries or chopped apple (optional)
  • 1/4 cup grated cheese (cheddar or parmesan)
  • Salt and pepper to taste
  • 1/2 teaspoon thyme or sage (dried or fresh)

Instructions

  1. Preheat oven to 375°F (190°C).
  2. Slice off the tops of the mini pumpkins like a jack-o’-lantern and scoop out the seeds and strings.
  3. Place pumpkins on a baking sheet, drizzle with olive oil, and roast cut-side down for 20–30 minutes until fork-tender.
  4. While pumpkins roast, heat olive oil in a skillet. Sauté onion and garlic until soft.
  5. Stir in cooked grains, protein, greens, and spices. Cook until heated through and well combined.
  6. Flip the roasted pumpkins upright, season the insides with salt, and fill each generously with the prepared stuffing.
  7. Sprinkle cheese on top of the stuffing.
  8. Return the stuffed mini pumpkins to the oven for another 10–15 minutes, until the cheese is melted and bubbling.

Notes

  • Always use edible sugar or pie pumpkins, not decorative ones.
  • Customize fillings with Italian-style (orzo, mozzarella), Tex-Mex (beans, corn), or vegan (chickpeas, tofu) options.
  • Salt the inside of the pumpkin before stuffing to enhance flavor.
  • Assemble ahead and bake before serving, or bake fully and reheat later.
  • Store leftovers in an airtight container for up to 3 days and reheat in the oven.
  • Prep Time: 20 minutes
  • Cook Time: 45 minutes
  • Category: Main Course
  • Method: Baked
  • Cuisine: American

Nutrition

  • Serving Size: 1 pumpkin

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Find it online: https://www.recipesmolly.com/stuffed-mini-pumpkins/