Description
Learn how to prepare juicy and flavorful split chicken breasts with this easy recipe. Perfect for weeknight dinners, this method ensures evenly cooked and tender chicken with crispy skin.
Ingredients
- Split chicken breasts: 2 pieces
- Olive oil: 2 tbsp
- Garlic powder: 1 tsp
- Paprika: 1 tsp
- Dried thyme: 1 tsp
- Salt: 1 tsp
- Black pepper: 1 tsp
- Lemon juice: 2 tbsp
Instructions
- Preheat oven to 400°F.
- Pat the chicken breasts dry with paper towels.
- Rub each piece generously with olive oil.
- Mix garlic powder, paprika, thyme, salt, and black pepper.
- Coat the chicken evenly with the spice blend.
- Place chicken breasts skin side up on a baking sheet lined with parchment paper.
- Roast for 35 to 40 minutes, or until internal temperature reaches 165°F.
- Baste the chicken with its own juices halfway through cooking.
- Remove from oven and squeeze fresh lemon juice over the top.
- Let the chicken rest for 5 minutes before slicing and serving.
Notes
- For richer flavor, substitute olive oil with melted butter.
- Add a touch of honey for subtle sweetness.
- Use smoked paprika for a smoky variation.
- Add fresh rosemary or parsley at the end for brightness.
- A pinch of cayenne pepper adds heat.
- Roast vegetables like carrots, potatoes, or green beans alongside the chicken for a one-pan meal.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Main Course
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 serving (1 chicken breast)
- Calories: 390
- Sugar: Under 2g
- Sodium: 1 tsp
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 1g
- Protein: 38g
- Cholesterol: 130mg
Keywords: split chicken breast, how to split chicken breast, butterfly chicken breast, cutting chicken breast in half, evenly cooked chicken breast, thinner chicken breast cooking, split chicken breast recipe