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Spinach Stuffed Chicken Breast

Spinach Stuffed Chicken Breast: 5 Reasons to Love It

  • Author: basmer
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Keto

Description

Juicy, tender chicken breasts filled with a creamy spinach and three-cheese filling. This easy, keto-friendly, high-protein dinner comes together in about 40 minutes.

Ingredients

Scale
  • 4 boneless, skinless chicken breasts (about 6 oz each)
  • 2 tablespoon olive oil (divided)
  • 3/4 teaspoon salt (divided)
  • 3/8 teaspoon black pepper (divided)
  • 2 cloves garlic (minced)
  • 5 ounces fresh spinach
  • 1/4 cup cream cheese (softened)
  • 1/4 cup parmesan cheese (grated)
  • 1/4 cup mozzarella cheese (shredded)

Instructions

  1. Preheat oven to 400°F (200°C).
  2. Using a sharp knife, cut a pocket into the side of each chicken breast, being careful not to cut all the way through.
  3. Season the chicken breasts with 1/2 teaspoon salt and 1/4 teaspoon black pepper on both sides.
  4. In a large skillet, heat 1 tablespoon olive oil over medium heat. Add minced garlic and cook for 30 seconds until fragrant.
  5. Add the spinach to the skillet and cook until wilted, about 2 to 3 minutes. Remove from heat and let cool slightly.
  6. In a bowl, combine the cooked spinach, cream cheese, parmesan cheese, mozzarella cheese, 1/4 teaspoon salt, and 1/8 teaspoon pepper. Mix until well combined.
  7. Stuff each chicken breast with the spinach mixture, dividing it evenly among the four breasts. Secure with toothpicks if needed.
  8. In an oven-safe skillet, heat 1 tablespoon olive oil over medium-high heat. Add the stuffed chicken breasts and sear for 2 to 3 minutes per side until golden brown.
  9. Transfer the skillet to the preheated oven and bake for 20 to 25 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).
  10. Remove from the oven and let the chicken rest for 5 minutes before serving.

Notes

    • Prep Time: 15 minutes
    • Cook Time: 25 minutes
    • Category: Main Course
    • Method: Baking and Searing
    • Cuisine: American

    Nutrition

    • Serving Size: 1 stuffed chicken breast
    • Calories: 385
    • Sugar: 1 g
    • Sodium: 500 mg
    • Fat: 21 g
    • Saturated Fat: 10 g
    • Unsaturated Fat: 8 g
    • Trans Fat: 0 g
    • Carbohydrates: 4 g
    • Fiber: 1 g
    • Protein: 42 g
    • Cholesterol: 120 mg

    Keywords: Spinach Stuffed Chicken Breast

    Find it online: https://www.recipesmolly.com/spinach-stuffed-chicken-breast/