?utm Source=rss&utm Medium=rss&utm Campaign=spinach is the perfect way to start your day. This delightful dish, known as Spinach Egg Casserole, combines fresh spinach with fluffy eggs, creating a nutritious and filling breakfast option. It’s easy to prepare ahead of time, making it an ideal choice for busy mornings. With its rich flavors and wholesome ingredients, this casserole not only nourishes the body but also satisfies the soul. Let’s dive into why this recipe is a must-try!

Why You’ll Love This ?utm Source=rss&utm Medium=rss&utm Campaign=spinach

This Spinach Egg Casserole is not just delicious; it’s packed with benefits that make it a fantastic breakfast choice:

High in Protein: With 12 large eggs, it provides a significant protein boost.
Nutrient-Dense Greens: Spinach is a rich source of vitamins A, C, and K, contributing to your daily nutrient intake.
Low in Carbs: Ideal for low-carb diets, this dish contains only a few carbs per serving.
Versatile: You can customize it with your favorite ingredients, such as different cheeses or vegetables.
Meal Prep Friendly: Prepare it in advance and simply reheat for a quick breakfast.
Family-Friendly: Even picky eaters will enjoy this tasty dish, making it perfect for family breakfasts.

Additionally, this recipe falls under the Vegetarian diet category, making it a wholesome option for those who prefer plant-based meals.

Ingredients for ?utm Source=rss&utm Medium=rss&utm Campaign=spinach

Gather these items:

12 large eggs
1 cup whole milk (or unsweetened almond milk for lighter option)
5 cups fresh baby spinach, roughly chopped
1½ cups shredded cheese (cheddar, Gruyère, or mozzarella)
1 medium yellow onion, diced
3 cloves garlic, minced
2 tablespoons olive oil
1 teaspoon salt
½ teaspoon black pepper
¼ teaspoon nutmeg (optional)
2 tablespoons fresh herbs (chives, parsley, or dill)
½ cup sun-dried tomatoes, chopped
¼ cup crumbled feta cheese
2 strips cooked bacon, crumbled

How to Make ?utm Source=rss&utm Medium=rss&utm Campaign=spinach Step-by-Step

Step 1: Prepare Your Kitchen Canvas.
Step 2: Preheat your oven to 375°F and butter a 9×13 inch baking dish.
Step 3: Sauté the Aromatics: Heat olive oil in a skillet, add onions and cook until translucent.
Step 4: Wilt the Spinach: Add garlic and spinach, cooking until wilted.
Step 5: Create the Egg Base: Whisk eggs, milk, salt, pepper, and nutmeg in a bowl.
Step 6: Assemble the Masterpiece: Spread spinach mixture in baking dish, add cheese, pour egg mixture, and top with remaining cheese and herbs.
Step 7: Bake to Golden Perfection: Bake for 35-40 minutes, until set and golden brown.

Pro Tips for the Best ?utm Source=rss&utm Medium=rss&utm Campaign=spinach

Keep these in mind:

Use fresh spinach for the best flavor and texture.
Experiment with different cheeses for varied flavors.
Let the casserole cool before slicing to achieve cleaner cuts.
This recipe is perfect for baking, making it an easy option for breakfast.

Best Ways to Serve ?utm Source=rss&utm Medium=rss&utm Campaign=spinach

Here are some serving ideas:

Pair with whole grain toast for added fiber.
Serve with a side of fresh fruit for a balanced meal.
Add a dollop of Greek yogurt for extra creaminess.

How to Store and Reheat ?utm Source=rss&utm Medium=rss&utm Campaign=spinach

To store, cover the casserole tightly with plastic wrap or aluminum foil and refrigerate. It can be kept for up to 4 days. For reheating, simply place in the oven at 350°F until warmed through. This makes it a great meal prep option for busy mornings, allowing you to enjoy a homemade breakfast any day of the week.

Frequently Asked Questions About ?utm Source=rss&utm Medium=rss&utm Campaign=spinach

What’s the secret to perfect ?utm Source=rss&utm Medium=rss&utm Campaign=spinach?

The secret lies in properly cooking the spinach and allowing the egg mixture to fully set before serving. This ensures a fluffy texture and rich flavor. Also, using fresh ingredients enhances overall taste!

Can I make ?utm Source=rss&utm Medium=rss&utm Campaign=spinach ahead of time?

Yes, this casserole is ideal for meal prep. You can assemble it the night before and bake it in the morning or bake it ahead of time and reheat for a quick breakfast option.

How do I avoid common mistakes with ?utm Source=rss&utm Medium=rss&utm Campaign=spinach?

To avoid common mistakes, ensure you don’t overcook the eggs, which can lead to a dry texture. Keep an eye on the baking time and test for doneness with a knife inserted in the center.

Variations of ?utm Source=rss&utm Medium=rss&utm Campaign=spinach You Can Try

Feel free to mix things up with these variations:

Substitute kale or Swiss chard for spinach for a different leafy green experience.
Add diced bell peppers or mushrooms for extra veggies.
Incorporate cooked sausage or ham for a heartier dish.
Try different herbs and spices to enhance flavors, such as oregano or cayenne.

For more delicious breakfast ideas, check out our Loaded Breakfast Hash Recipe or Creamy Potato Soup Recipe. You can also explore Last Recipes for more inspiration!

Spinach Egg Casserole: 5 Reasons to Love This Breakfast

Author: basmer
Total Time: 55 minutes
Yield: 8 servings 1x
Diet: Vegetarian

Print Recipe

Description

Spinach Egg Casserole Recipe for Easy Breakfast Meal Prep

Instructions

Prepare Your Kitchen Canvas
Preheat your oven to 375°F and butter a 9×13 inch baking dish.
Sauté the Aromatics: Heat olive oil in a skillet, add onions and cook until translucent.
Wilt the Spinach: Add garlic and spinach, cooking until wilted.
Create the Egg Base: Whisk eggs, milk, salt, pepper, and nutmeg in a bowl.
Assemble the Masterpiece: Spread spinach mixture in baking dish, add cheese, pour egg mixture, and top with remaining cheese and herbs.
Bake to Golden Perfection: Bake for 35-40 minutes, until set and golden brown.