Sheet Pan Lemon Balsamic Chicken and Potatoes Delight

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Sheet Pan Lemon Balsamic

Sheet Pan Lemon Balsamic Chicken and Potatoes is a delicious, hassle-free one-pan meal that brings together juicy chicken and tender baby potatoes, all infused with zesty lemon and rich balsamic flavors. This recipe is ideal for busy weeknights when you want a comforting dinner without multiple dishes to clean up afterward. With just 45 minutes total preparation and cooking time, you can enjoy a flavorful meal that satisfies your cravings. Let’s dive into this easy sheet pan lemon balsamic delight!

Why You’ll Love This Sheet Pan Lemon Balsamic

This Sheet Pan Lemon Balsamic recipe is a weeknight hero for several reasons. Firstly, it combines protein and vegetables, making it a balanced meal in one. Secondly, preparation is minimal; just toss everything on a sheet pan and let the oven do the work. Thirdly, the flavors are vibrant and fresh, thanks to the lemon and balsamic dressing. Additionally, it’s perfect for healthy lemon balsamic meal prep as leftovers taste great too. Plus, this dish is low in fat, making it suitable for various diets. Finally, it allows you to explore lemon balsamic roasted vegetables that complement the chicken beautifully.

Ingredients for Sheet Pan Lemon Balsamic

Gather these items:

  • 4 boneless, skinless chicken breasts (1.5 lbs)
  • 1 lb baby potatoes, halved (red or yellow)
  • 3 cloves fresh garlic, minced
  • 3 tbsp freshly squeezed lemon juice
  • 3 tbsp balsamic vinegar
  • 3 tbsp extra virgin olive oil
  • 1 tbsp honey
  • 1 tsp Italian seasoning
  • Salt and pepper to taste

How to Make Sheet Pan Lemon Balsamic Step-by-Step

  1. Step 1: Preheat your oven to 400°F (200°C).
  2. Step 2: In a bowl, whisk together olive oil, balsamic vinegar, lemon juice, honey, garlic, Italian seasoning, salt, and pepper.
  3. Step 3: Place chicken breasts on a baking sheet; toss baby potatoes in half of the marinade until well coated.
  4. Step 4: Arrange the potatoes next to the chicken and drizzle any remaining marinade over both.
  5. Step 5: Bake for 25-30 minutes until the chicken reaches an internal temperature of 165°F (74°C) and the potatoes are tender.
  6. Step 6: Serve hot with drizzled sauce over everything for extra flavor.

Pro Tips for the Perfect Sheet Pan Lemon Balsamic

Keep these in mind:

  • Ensure your chicken is of even thickness for uniform cooking.
  • Allow the chicken to marinate for at least 15 minutes for maximum flavor.
  • Use parchment paper on your baking sheet for easy cleanup.
  • Experiment with lemon balsamic glazed chicken by adding different herbs.
  • For added texture, consider adding lemon balsamic sheet pan vegetables like zucchini or bell peppers.

Best Ways to Serve Sheet Pan Lemon Balsamic

There are several delightful ways to enjoy your meal. Pair your Sheet Pan Lemon Balsamic Chicken with a light salad for a refreshing contrast. Alternatively, serve it alongside a grain like quinoa or brown rice for a wholesome dinner. For a more casual vibe, consider making sheet pan lemon balsamic fish on the side for variety.

How to Store and Reheat Sheet Pan Lemon Balsamic

After enjoying your meal, you can store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply place them back on a baking sheet and warm them in the oven until heated through. This recipe is an excellent option for healthy lemon balsamic meal prep.

Frequently Asked Questions About Sheet Pan Lemon Balsamic

What’s the secret to perfect Sheet Pan Lemon Balsamic?

The secret to a perfect Sheet Pan Lemon Balsamic lies in marinating the chicken properly and using fresh ingredients. This enhances the flavors, ensuring every bite is delicious. Don’t skimp on the lemon juice and balsamic vinegar for that zesty kick!

Can I make Sheet Pan Lemon Balsamic ahead of time?

Yes, you can prepare the Sheet Pan Lemon Balsamic up to a day in advance. Marinate the chicken and chop the vegetables, then store them separately in the refrigerator until ready to bake. This makes it a fantastic option for quick weeknight meals.

How do I avoid common mistakes with Sheet Pan Lemon Balsamic?

To avoid common mistakes, ensure the chicken is evenly sized for consistent cooking. Also, don’t overcrowd the pan; this can lead to steaming rather than roasting, affecting the flavors. Use a meat thermometer to check for doneness accurately.

Variations of Sheet Pan Lemon Balsamic You Can Try

There are many variations to explore with your Sheet Pan Lemon Balsamic. You can substitute chicken with salmon for a sheet pan lemon balsamic salmon dish. Consider adding lemon balsamic roasted vegetables like carrots, asparagus, or Brussels sprouts for extra nutrition. Another tasty option is to create a lemon balsamic chicken and veggies medley by mixing in seasonal vegetables.

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Sheet Pan Lemon Balsamic

Sheet Pan Lemon Balsamic Chicken and Potatoes Delight


  • Author: basmer
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Low Fat

Description

Sheet Pan Lemon Balsamic Chicken and Potatoes is a delicious, hassle-free one-pan meal that brings together juicy chicken and tender baby potatoes, all infused with zesty lemon and rich balsamic flavors.


Ingredients

Scale
  • 4 boneless, skinless chicken breasts (1.5 lbs)
  • 1 lb baby potatoes, halved (red or yellow)
  • 3 cloves fresh garlic, minced
  • 3 tbsp freshly squeezed lemon juice
  • 3 tbsp balsamic vinegar
  • 3 tbsp extra virgin olive oil
  • 1 tbsp honey
  • 1 tsp Italian seasoning
  • Salt and pepper to taste

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. In a bowl, whisk together olive oil, balsamic vinegar, lemon juice, honey, garlic, Italian seasoning, salt, and pepper.
  3. Place chicken breasts on a baking sheet; toss baby potatoes in half of the marinade until well coated.
  4. Arrange the potatoes next to the chicken and drizzle any remaining marinade over both.
  5. Bake for 25-30 minutes until the chicken reaches an internal temperature of 165°F (74°C) and the potatoes are tender.
  6. Serve hot with drizzled sauce over everything for extra flavor.

Notes

    • Prep Time: 15 minutes
    • Cook Time: 30 minutes
    • Category: Dinner
    • Method: Baking
    • Cuisine: American

    Nutrition

    • Serving Size: 1 serving
    • Calories: 410
    • Sugar: 5g
    • Sodium: 300mg
    • Fat: 15g
    • Saturated Fat: 2g
    • Unsaturated Fat: 10g
    • Trans Fat: 0g
    • Carbohydrates: 40g
    • Fiber: 3g
    • Protein: 35g
    • Cholesterol: 80mg

    Keywords: Sheet Pan Lemon Balsamic

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