Name: Savory Lentil Breakfast Bowl: 5 Reasons to Love It
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: Healthy
Ingredients: 1 tbsp olive oil (extra virgin preferred); 1 medium yellow onion, finely chopped; 2 cloves garlic, minced; 1 cup brown or green lentils, rinsed; 4 cups low-sodium vegetable broth (or water); 1 tsp dried thyme; 1/2 tsp smoked paprika; 1/2 tsp ground cumin; Salt and black pepper to taste; 1–2 large eggs per serving (jammy or poached recommended); 2 cups fresh spinach; 1/2 avocado, sliced or mashed; 1 tbsp crumbled feta (optional); 1 tbsp fresh parsley or cilantro, chopped; Pinch of red pepper flakes (optional)

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Savory Lentil Breakfast Bowl is a delightful way to start your morning, combining hearty lentils with a variety of toppings for a nutritious meal. This bowl features nutty lentils topped with a jammy egg, creamy avocado, and fresh herbs, making it a satisfying breakfast option. If you’re looking for a healthy and delicious way to fuel your day, this recipe is perfect.

Why You’ll Love This Savory Lentil Breakfast Bowl

This savory lentil breakfast dish is not only delicious but also comes packed with numerous benefits. First, it’s a high-protein lentil breakfast option that can keep you full longer. Second, the combination of lentils and eggs provides a perfect balance of nutrients, making it a healthy lentil breakfast bowl. Third, lentils are a great source of fiber, contributing to your daily intake. Fourth, this dish is versatile; you can customize it with your favorite toppings. Fifth, it’s a quick savory lentil breakfast recipe that you can whip up in just 35 minutes. Lastly, it caters to various dietary needs, being both vegan and gluten-free, making it an ideal plant-based lentil breakfast meal.

Ingredients for Savory Lentil Breakfast Bowl

Gather these items:

1 tbsp olive oil (extra virgin preferred)
1 medium yellow onion, finely chopped
2 cloves garlic, minced
1 cup brown or green lentils, rinsed
4 cups low-sodium vegetable broth (or water)
1 tsp dried thyme
1/2 tsp smoked paprika
1/2 tsp ground cumin
Salt and black pepper to taste
1–2 large eggs per serving (jammy or poached recommended)
2 cups fresh spinach
1/2 avocado, sliced or mashed
1 tbsp crumbled feta (optional)
1 tbsp fresh parsley or cilantro, chopped
Pinch of red pepper flakes (optional)

How to Make Savory Lentil Breakfast Bowl Step-by-Step

Step 1: Heat olive oil in a medium saucepan over medium heat. Add onion and a pinch of salt; cook until translucent and starting to brown, about 6–8 minutes.
Step 2: Add minced garlic and cook for 30 seconds until fragrant.
Step 3: Stir in smoked paprika, cumin, and thyme; toast for 20–30 seconds, then add lentils and toss to coat.
Step 4: Pour in vegetable broth, bring to a simmer, reduce heat to low, and cover. Cook until lentils are tender but not mushy, about 20–25 minutes.
Step 5: Stir in fresh spinach until wilted and season with salt and pepper to taste.
Step 6: While lentils simmer, cook eggs (soft-poached, jammy fried, or soft-boiled). Slice or mash the avocado and chop the herbs.
Step 7: Spoon lentils into bowls, top each with an egg, avocado, feta (if using), herbs, and red pepper flakes. Mix yolks into lentils for a rich sauce.

Pro Tips for the Perfect Savory Lentil Breakfast Bowl

Keep these in mind:

Use fresh herbs for a burst of flavor.
Opt for a variety of lentils for different textures.
Adjust spices according to your taste.
For a gluten-free savory lentil breakfast recipe, ensure the broth is gluten-free.

Best Ways to Serve Savory Lentil Breakfast Bowl

Here are some serving ideas:

Pair it with whole-grain toast for a complete meal.
Top with a dollop of yogurt for added creaminess.
Serve alongside a fresh salad for a delightful contrast.

How to Store and Reheat Savory Lentil Breakfast Bowl

To store, let the lentil bowl cool completely, then transfer it to an airtight container. It can be kept in the fridge for up to 3 days. To reheat, simply warm it in the microwave or on the stovetop until heated through. This makes it a great option for meal prep!

Frequently Asked Questions About Savory Lentil Breakfast Bowl

What’s the secret to perfect Savory Lentil Breakfast Bowl?

The secret lies in properly cooking the lentils; they should be tender but not mushy. This is crucial for a satisfying hearty lentil breakfast bowl that holds its shape and offers great texture.

Can I make Savory Lentil Breakfast Bowl ahead of time?

Yes! You can prepare the lentils and toppings separately and store them in the fridge. This allows you to enjoy a quick savory lentil breakfast recipe without the hassle of cooking each morning.

How do I avoid common mistakes with Savory Lentil Breakfast Bowl?

Ensure you rinse the lentils before cooking, as this removes any debris. Additionally, avoid overcooking them, as they can become mushy. This will help you achieve the perfect lentil breakfast bowl with vegetables.

Variations of Savory Lentil Breakfast Bowl You Can Try

Here are some creative twists:

Add roasted vegetables for extra flavor and nutrition.
Incorporate spices like curry powder for a unique twist.
Use quinoa instead of lentils for a different base.
Make it a vegan savory lentil breakfast bowl by omitting the eggs.

For more delicious breakfast ideas, check out Loaded Breakfast Hash or Cranberry Orange Pancakes. If you’re interested in meal prep, consider Meal Ideas with Sausage for quick and easy options.