?utm Source=rss&utm Medium=rss&utm Campaign=salmon Salad Delight

Name: ?utm Source=rss&utm Medium=rss&utm Campaign=salmon Salad Delight
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Cuisine: Mediterranean
Ingredients: 1 cup dry black lentils or green Le Puy lentils; 1 bay leaf (optional); 1/2 cup extra-virgin olive oil; 1/4 cup finely chopped fresh dill (plus more for garnish); 3 Tbsp. minced shallots; 3 Tbsp. fresh lemon juice; 1 Tbsp. Dijon mustard; 1 1/2 tsp. honey; 1 tsp. kosher salt, divided; 1/2 tsp. cracked black pepper, divided; 2 (8-oz.) skin-on, center-cut salmon fillets; 2 cups pickled or marinated beets, sliced; 1/2 cup feta cheese, crumbled; 1/2 cup sliced almonds, toasted; 2 to 3 packed cups baby arugula or baby kale

by basmer

5 de February de 2026

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?utm Source=rss&utm Medium=rss&utm Campaign=salmon is a delightful Mediterranean-inspired dish that combines the rich flavors of salmon and lentils, creating a nourishing meal perfect for any time of the day. With pickled beets, tangy feta cheese, and a zesty lemon-dill dressing, this salad is not only visually appealing but also packed with essential nutrients. Whether you are preparing a quick lunch or planning a healthy dinner, this recipe is designed to impress your taste buds and nourish your body.

Why You’ll Love This ?utm Source=rss&utm Medium=rss&utm Campaign=salmon

This ?utm Source=rss&utm Medium=rss&utm Campaign=salmon salad offers numerous benefits that make it a must-try. First, it is incredibly rich in protein, thanks to the inclusion of salmon fillet and lentils, making it a perfect dish for those looking to build muscle or maintain a healthy weight. Additionally, the salad is packed with fiber, which aids in digestion and keeps you feeling full longer. It is also loaded with heart-healthy fats from the salmon, offering a great source of omega-3 fatty acids. With its vibrant ingredients like fresh dill and arugula, this salad is not only nutritious but also bursting with flavor. This recipe is gluten-free, making it suitable for various diets. Plus, it’s perfect for meal prep and can be enjoyed cold or warm!

Ingredients for ?utm Source=rss&utm Medium=rss&utm Campaign=salmon

Gather these items:

1 cup dry black lentils or green Le Puy lentils
1 bay leaf (optional)
1/2 cup extra-virgin olive oil
1/4 cup finely chopped fresh dill (plus more for garnish)
3 Tbsp. minced shallots
3 Tbsp. fresh lemon juice
1 Tbsp. Dijon mustard
1 1/2 tsp. honey
1 tsp. kosher salt, divided
1/2 tsp. cracked black pepper, divided
2 (8-oz.) skin-on, center-cut salmon fillets
2 cups pickled or marinated beets, sliced
1/2 cup feta cheese, crumbled
1/2 cup sliced almonds, toasted
2 to 3 packed cups baby arugula or baby kale

How to Make ?utm Source=rss&utm Medium=rss&utm Campaign=salmon Step-by-Step

Step 1: Boil Lentils. Combine the lentils, bay leaf, and 4 cups of water in a medium saucepan and bring to a boil. Reduce heat and simmer, partially covered, until the lentils are tender, about 25 minutes. Drain, discard bay leaf, and transfer lentils to a large mixing or serving bowl.
Step 2: Prepare the Lemon-Dill Dressing. In a medium bowl or large liquid measuring cup, combine olive oil, dill, shallots, lemon juice, Dijon mustard, honey, 1/2 tsp. kosher salt, and 1/4 tsp. black pepper. Whisk to combine. Pour half of the dressing into the bowl of warm lentils and toss to coat. Season lentils with an additional 1/4 tsp. salt.
Step 3: Prepare Salmon. Position one oven rack 6 inches from the broiler heat source and set broiler to HIGH. Place salmon fillets, skin side-down, on a foil- or parchment-lined baking sheet. Spoon 1 to 2 Tbsp. of the Lemon-Dill Dressing overtop, brushing to coat. Season salmon fillets evenly with an additional 1/4 tsp. kosher salt. Broil until the salmon is opaque with a deep brown crust, about 7 to 9 minutes. Use a fork to flake salmon into chunks and discard skin.
Step 4: Assemble Salad. To the bowl of warm dressed lentils, add flaked salmon, beets, feta cheese, almonds, and greens. Add remaining dressing and toss to combine. Garnish with extra chopped fresh dill and cracked black pepper, if desired.

Pro Tips for the Perfect ?utm Source=rss&utm Medium=rss&utm Campaign=salmon

Keep these in mind:

Dress the lentils while they are still warm for better flavor.
This is a good time to toast your almonds if you plan on doing that.
For an extra kick, consider adding some red pepper flakes to the dressing.
Make sure to choose fresh salmon fillets for the best flavor.

Best Ways to Serve ?utm Source=rss&utm Medium=rss&utm Campaign=salmon

When it comes to serving this delightful salad, consider pairing it with some crusty whole-grain bread for a wholesome meal. Alternatively, it can be served alongside grilled vegetables for a complete dinner plate. With its vibrant colors and flavors, this salad can also be a stunning centerpiece for any brunch or lunch gathering.

How to Store and Reheat ?utm Source=rss&utm Medium=rss&utm Campaign=salmon

To store your salad, place it in an airtight container in the refrigerator for up to 3 days. The flavors will continue to meld, making it even tastier the next day! For meal prep, portion out the salad into individual containers for easy grab-and-go lunches. You can enjoy it cold or warm it slightly in the microwave if you prefer.

Frequently Asked Questions About ?utm Source=rss&utm Medium=rss&utm Campaign=salmon

What’s the secret to perfect ?utm Source=rss&utm Medium=rss&utm Campaign=salmon?

The secret to perfect ?utm Source=rss&utm Medium=rss&utm Campaign=salmon lies in using high-quality, fresh salmon fillets and dressing the lentils while they’re warm to allow them to soak up the flavors of the dressing.

Can I make ?utm Source=rss&utm Medium=rss&utm Campaign=salmon ahead of time?

Absolutely! This salad is perfect for meal prep. You can make it a day in advance, and it’s great to have on hand for quick lunches or dinners throughout the week.

How do I avoid common mistakes with ?utm Source=rss&utm Medium=rss&utm Campaign=salmon?

To avoid common mistakes, make sure not to overcook the salmon or lentils. Also, don’t forget to season generously; flavor is key in this beautiful salad!

Creative Variations of ?utm Source=rss&utm Medium=rss&utm Campaign=salmon You Can Try

There are several creative variations you can try with this salad. For instance, you can substitute the salmon for grilled chicken for a different protein option. Additionally, try adding different greens like spinach or kale for added nutrition. You can also customize the dressing by incorporating yogurt or tahini for a creamier texture.

For more healthy recipes, check out Healthy Greek Chicken Bowls or Chickpea Avocado Salad. You can also learn about the benefits of omega-3 fatty acids from Healthline.

?utm Source=rss&utm Medium=rss&utm Campaign=salmon Salad Delight

Author: basmer
Total Time: 50 minutes
Yield: 4 servings 1x
Diet: Gluten Free

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Description

Mediterranean-inspired Salmon and Lentil Salad with pickled beets, feta, and lemon-dill dressing. Rich in protein, fiber, and heart-healthy fats, and perfect for make-ahead weekday lunches.

Instructions

Boil Lentils. Combine the lentils, bay leaf, and 4 cups of water in a medium saucepan and bring to a boil. Reduce heat and simmer, partially covered, until the lentils are tender, about 25 minutes. Drain, discard bay leaf, and transfer lentils to a large mixing or serving bowl.
Prepare the Lemon-Dill Dressing. In a medium bowl or large liquid measuring cup, combine olive oil, dill, shallots, lemon juice, Dijon mustard, honey, 1/2 tsp. kosher salt, and 1/4 tsp. black pepper. Whisk to combine. Pour half of the dressing into the bowl of warm lentils and toss to coat. Season lentils with an additional 1/4 tsp. salt.
Prepare Salmon. Position one oven rack 6 inches from the broiler heat source and set broiler to HIGH. Place salmon fillets, skin side-down, on a foil- or parchment-lined baking sheet. Spoon 1 to 2 Tbsp. of the Lemon-Dill Dressing overtop, brushing to coat. Season salmon fillets evenly with an additional 1/4 tsp. kosher salt. Broil until the salmon is opaque with a deep brown crust, about 7 to 9 minutes. Use a fork to flake salmon into chunks and discard skin.
Assemble Salad. To the bowl of warm dressed lentils, add flaked salmon, beets, feta cheese, almonds, and greens. Add remaining dressing and toss to combine. Garnish with extra chopped fresh dill and cracked black pepper, if desired.