Description
These Rainbow Veggie Pinwheels are an easy, no-cook snack or appetizer. Colorful, fresh, and healthy finger food for parties and lunchboxes.
Ingredients
Scale
- 3 large flour tortillas
- ½ cup herbed whipped cream cheese (garden vegetable flavor works great)
- 1 ½ tbsp sunflower seeds
- 1 cup broccoli (finely chopped)
- 1 cup carrot (shredded)
- 1 red bell pepper (thinly sliced)
- 1 cup purple cabbage (shredded)
- 1 cup fresh spinach
Instructions
- Lay a tortilla flat on a clean surface.
- Spread a generous layer of herbed cream cheese over the tortilla.
- Sprinkle ½ tbsp of sunflower seeds evenly on top.
- Layer ⅓ of the broccoli, carrot, bell pepper, cabbage, and spinach across the tortilla in a line. This makes rolling easier.
- Roll the tortilla tightly from one end to the other. Repeat with the other tortillas.
- Place the rolled tortillas in the freezer for 10–15 minutes to firm up.
- Slice into 1–1½ inch pinwheels, wiping your knife clean between cuts for neat slices.
Notes
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 pinwheel
- Calories: 80
- Sugar: 2g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 5mg
Keywords: Rainbow Veggie Pinwheels, healthy snacks, party appetizers