Name: Delicious Rainbow Chicken Stir Fry Recipe for Dinner
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Asian
Ingredients: 1 1/2 pounds boneless skinless chicken breasts, cut into thin strips; 2 tablespoons soy sauce; 1 tablespoon cornstarch; 1 red bell pepper, sliced; 1 yellow bell pepper, sliced; 1 cup broccoli florets; 1 cup sugar snap peas; 1 cup shredded carrots; 1/2 red onion, sliced; 3 cloves garlic, minced; 1 tablespoon fresh ginger, grated; 1/4 cup low sodium soy sauce; 2 tablespoons honey; 1 tablespoon rice vinegar; 1 teaspoon sesame oil; 1/4 cup chicken broth; 1 teaspoon cornstarch mixed with 1 tablespoon water (cornstarch slurry); 2 tablespoons vegetable oil, divided; 1 tablespoon sesame seeds (optional); 2 green onions, sliced

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Rainbow Chicken Stir Fry is a vibrant and healthy Asian-inspired dish featuring tender chicken breast strips sautéed with a colorful medley of fresh vegetables and a savory-sweet sauce. This quick and easy stir fry is perfect for a nutritious weeknight dinner and can be served over rice or noodles. The delightful combination of flavors and colors makes it an appealing choice for families looking to enjoy a healthy meal without sacrificing taste.

Why You’ll Love This Rainbow Chicken Stir Fry

This Rainbow Chicken Stir Fry Recipe offers numerous benefits that make it a must-try. First, it’s a quick rainbow chicken stir fry that can be prepared in just 30 minutes, making it ideal for busy weeknights. Second, it’s packed with healthy ingredients, including a variety of vegetables, ensuring you get essential nutrients. Third, it’s a gluten-free option, suitable for those with dietary restrictions. Additionally, the vibrant colors of the vegetables not only enhance the visual appeal but also contribute to a fun cooking experience. Lastly, it’s a family-friendly dish that even picky eaters will enjoy, making it a perfect choice for dinner.

Ingredients for Rainbow Chicken Stir Fry

Gather these items:

1 1/2 pounds boneless skinless chicken breasts, cut into thin strips
2 tablespoons soy sauce
1 tablespoon cornstarch
1 red bell pepper, sliced
1 yellow bell pepper, sliced
1 cup broccoli florets
1 cup sugar snap peas
1 cup shredded carrots
1/2 red onion, sliced
3 cloves garlic, minced
1 tablespoon fresh ginger, grated
1/4 cup low sodium soy sauce
2 tablespoons honey
1 tablespoon rice vinegar
1 teaspoon sesame oil
1/4 cup chicken broth
1 teaspoon cornstarch mixed with 1 tablespoon water (cornstarch slurry)
2 tablespoons vegetable oil, divided
1 tablespoon sesame seeds (optional)
2 green onions, sliced

How to Make Rainbow Chicken Stir Fry Step-by-Step

Step 1: In a bowl, toss the sliced chicken with 2 tablespoons soy sauce and 1 tablespoon cornstarch until evenly coated.
Step 2: Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the chicken in a single layer and cook for 4 to 5 minutes, stirring occasionally, until the chicken is cooked through and lightly browned. Remove the chicken from the pan and set aside.
Step 3: Add the remaining tablespoon of vegetable oil to the pan. Add the minced garlic and grated ginger, sautéing for about 30 seconds until fragrant.
Step 4: Add the sliced red and yellow bell peppers, broccoli florets, sugar snap peas, shredded carrots, and sliced red onion to the pan. Stir fry the vegetables for 4 to 6 minutes until they are crisp-tender.
Step 5: In a small bowl, whisk together the low sodium soy sauce, honey, rice vinegar, sesame oil, and chicken broth.
Step 6: Return the cooked chicken to the pan and pour the prepared sauce over the chicken and vegetables. Stir well to combine and bring the mixture to a gentle simmer.
Step 7: Add the cornstarch slurry to the pan and cook for 1 to 2 minutes, stirring frequently until the sauce thickens.
Step 8: Remove the pan from heat. Garnish with sesame seeds and sliced green onions before serving.

Pro Tips for the Perfect Rainbow Chicken Stir Fry

Keep these in mind:

This dish pairs perfectly with steamed rice or noodles.
Feel free to add other vegetables like snap peas or mushrooms for more variety.
Adjust the sweetness of the sauce by varying the amount of honey to suit your taste.
For a quick rainbow chicken stir fry, prepare all ingredients in advance for a smooth cooking process.

Best Ways to Serve Rainbow Chicken Stir Fry

There are many delicious ways to enjoy this colorful chicken stir fry. Serve it over fluffy steamed rice for a hearty meal, or toss it with noodles for a delightful twist. You can also enjoy it as a standalone dish, garnished with sesame seeds and green onions for added flavor and texture.

How to Store and Reheat Rainbow Chicken Stir Fry

To store any leftovers, simply place them in an airtight container in the refrigerator. This dish can last up to 3 days. When reheating, simply warm it in a skillet over medium heat until heated through, or microwave it for a quick meal prep option.

Frequently Asked Questions About Rainbow Chicken Stir Fry

What’s the secret to perfect Rainbow Chicken Stir Fry?

The secret lies in the timing. Cook the chicken until just done and avoid overcooking the vegetables to maintain their crispness and vibrant colors. Use fresh ingredients for the best flavor.

Can I make Rainbow Chicken Stir Fry ahead of time?

Yes, you can prepare the ingredients ahead of time and store them separately in the refrigerator. This allows for a quick assembly when you’re ready to cook.

How do I avoid common mistakes with Rainbow Chicken Stir Fry?

To avoid common mistakes, ensure that the skillet is hot enough before adding the chicken, and don’t overcrowd the pan, as this can lead to steaming instead of stir-frying.

Variations of Rainbow Chicken Stir Fry You Can Try

For those looking to mix things up, consider these variations: use tofu or shrimp for a protein alternative, swap in seasonal vegetables for freshness, or try a spicy sauce to add heat. This stir fry is versatile and can cater to various dietary preferences, including vegetarian options.

For more delicious recipes, check out our latest recipes or try making Cashew Chicken Stir Fry for a different flavor profile. If you’re interested in more Asian-inspired dishes, Korean BBQ Meatballs are a great option!