Description
Pumpkin overnight oats offer a delicious and healthy breakfast inspired by autumn flavors. This recipe combines rolled oats, pumpkin puree, and warm spices for a creamy, satisfying meal prepared the night before.
Ingredients
- Rolled oats: ½ cup
- Pumpkin puree: ½ cup
- Milk of choice: 1 cup
- Greek yogurt: ¼ cup
- Chia seeds: 1 tbsp
- Maple syrup or honey: 1 tbsp
- Ground cinnamon: ½ tsp
- Ground nutmeg: ¼ tsp
- Vanilla extract: ½ tsp
- Chopped pecans (topping): 2 tbsp
Instructions
- Combine rolled oats, pumpkin puree, milk, and Greek yogurt in a mason jar or airtight container.
- Stir in chia seeds, maple syrup or honey, cinnamon, nutmeg, and vanilla extract until well combined.
- Cover the container and refrigerate overnight or for at least six hours.
- In the morning, stir the pumpkin overnight oats and top with chopped pecans.
- Enjoy cold or warm slightly before serving.
Notes
- For a richer texture, use coconut milk or full-fat yogurt.
- Adjust sweetness by modifying the amount of maple syrup or honey, or omit it entirely.
- Add a scoop of vanilla protein powder for extra protein.
- Top with fresh fruit like bananas, apples, or berries for added nutrients and flavor.
- A drizzle of almond or peanut butter can enhance creaminess and provide healthy fats.
- For a stronger spice flavor, add ground ginger or cloves.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 container (approx. 2.5 cups)
- Calories: 591
- Sugar: N/A
- Sodium: N/A
- Fat: N/A
- Saturated Fat: N/A
- Unsaturated Fat: N/A
- Trans Fat: N/A
- Carbohydrates: N/A
- Fiber: N/A
- Protein: N/A
- Cholesterol: N/A
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