Pumpkin Hummus Dip: Amazingly Simple Fall Flavor

Name: Pumpkin Hummus Dip: Amazingly Simple Fall Flavor
Prep time: 10 min
Total time: 10 min
Cuisine: Mediterranean
Ingredients: 1 (15-ounce) can chickpeas and their liquid (undrained); 1 (15-ounce) can pure pumpkin puree; 2 medium garlic cloves, minced; 1/2 teaspoon cumin; 1/2 teaspoon smoked paprika; 1/2 teaspoon red pepper flakes or Aleppo pepper, plus more for garnish; Kosher salt; Black pepper; 3 tablespoons tahini; Juice of 1 lemon; Extra virgin olive oil; Roasted pumpkin seeds or toasted pepitas, for garnish (optional); Pita chips, crackers, or crudité, for serving

by basmer

28 de August de 2025

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Pumpkin Hummus Dip has become my absolute favorite way to celebrate autumn flavors. I remember the first time I tried making it; I was a little nervous about combining pumpkin with tahini, but oh my goodness, the creamy, smoky, and slightly sweet combination is pure magic! This easy pumpkin hummus dip is so simple to whip up, and the aroma of cumin and smoked paprika filling my kitchen instantly transports me to cozy fall evenings. It’s a healthy fall appetizer that’s always a hit. Let’s get this delicious dip made!

Why You’ll Love This Pumpkin Hummus Dip

You’re going to adore this pumpkin hummus dip for so many reasons! It’s incredibly delicious, boasting a perfect balance of savory and sweet fall flavors that’s just irresistible.

The taste is amazing – creamy, smoky, and perfectly spiced.
It’s super quick to make, ready in just 10 minutes!
This homemade pumpkin hummus is packed with healthy nutrients.
It’s a budget-friendly recipe that’s perfect for entertaining.
The whole family will love this festive fall treat.
Making your own homemade pumpkin hummus is surprisingly easy and rewarding.
It’s a versatile appetizer that pairs well with many dippers.

Ingredients for Your Creamy Pumpkin Hummus Recipe

Gathering your ingredients is the first step to making this delightful pumpkin chickpea dip recipe. You’ll be amazed at how simple ingredients come together for such a fantastic flavor.

1 (15-ounce) can chickpeas and their liquid (undrained) – We’re using the liquid as part of the creamy base!
1 (15-ounce) can pure pumpkin puree – Make sure it’s 100% pumpkin, not pie filling.
2 medium garlic cloves, minced – For that essential savory kick.
1/2 teaspoon cumin – Adds a warm, earthy depth.
1/2 teaspoon smoked paprika – This is key for that lovely smoky flavor.
1/2 teaspoon red pepper flakes or Aleppo pepper, plus more for garnish – A little heat makes it exciting!
Kosher salt – To taste, essential for bringing out all the flavors.
Black pepper – Freshly ground is always best.
3 tablespoons tahini – This creamy sesame paste is the heart of any good hummus.
Juice of 1 lemon – For brightness and that classic hummus tang.
Extra virgin olive oil – For drizzling on top and ensuring a smooth texture.
Roasted pumpkin seeds or toasted pepitas, for garnish (optional) – Adds a nice crunch and visual appeal.
Pita chips, crackers, or crudité, for serving – The perfect companions for dipping!

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Creamy Pumpkin Hummus Recipe

How to Make the Best Pumpkin Hummus Dip

Step 1: Get your food processor ready. While not strictly necessary for this no-cook recipe, having your equipment prepped makes the process smoother. Prepare your ingredients by opening the cans.
Step 2: Drain the chickpeas, but don’t discard all the liquid! Strain the chickpeas over a bowl, reserving both the chickpeas and the liquid. This reserved liquid is pure gold for achieving that perfect creamy texture when you learn how to make pumpkin hummus.
Step 3: Add the drained chickpeas, 1 (15-ounce) can pure pumpkin puree, 2 medium garlic cloves, minced, 3 tablespoons tahini, and the juice of 1 lemon to your food processor. Season generously with 1/2 teaspoon cumin, 1/2 teaspoon smoked paprika, 1/2 teaspoon red pepper flakes, kosher salt, and black pepper.
Step 4: Process the mixture until it’s well combined. As the processor runs, slowly drizzle in the reserved chickpea liquid. Keep blending until the dip is wonderfully smooth and creamy, like velvet. This is where the magic happens in how to make pumpkin hummus.
Step 5: Taste your creation! Adjust seasonings as needed – maybe it needs a bit more salt, a touch more lemon, or a pinch more spice. Pulse a few times to incorporate any additions.
Step 6: Transfer the dip to a serving bowl. Drizzle generously with extra virgin olive oil. For a beautiful finish and a delightful crunch, sprinkle with roasted pumpkin seeds or toasted pepitas and a little extra red pepper flake for garnish. Serve immediately with your favorite pita chips, crackers, or fresh veggies. You’ve just mastered how to make pumpkin hummus!

Pro Tips for the Best Spiced Pumpkin Hummus

Want to elevate your hummus game? Here are a few tricks I’ve picked up to ensure your spiced pumpkin hummus is absolutely perfect every time. It’s all about the details!

Always use 100% pure pumpkin puree, not pumpkin pie filling, to control the sweetness and spices.
Don’t skip the tahini! It’s crucial for that classic hummus creaminess and adds a nutty depth.
Taste and adjust seasonings before serving; hummus often needs a little more salt or lemon than you might think.
For an extra layer of flavor, consider roasting your garlic first for a milder, sweeter taste.

What’s the secret to perfect pumpkin hummus dip?

The secret to a perfect pumpkin hummus dip is the balance of flavors and achieving that incredibly smooth texture. Using good quality tahini and reserving some of the chickpea liquid to blend in is key for a truly creamy pumpkin hummus recipe.

Can I make pumpkin hummus dip ahead of time?

Absolutely! This pumpkin hummus dip keeps beautifully in the refrigerator. You can make it up to 3-4 days in advance, store it in an airtight container, and it will still be just as delicious when you’re ready to serve it.

How do I avoid common mistakes with homemade pumpkin hummus?

A common mistake with homemade pumpkin hummus is using pumpkin pie filling; always opt for pure pumpkin puree. Also, don’t over-blend; stop when it’s smooth but not airy. Finally, be sure to taste and adjust seasonings before serving.

Best Ways to Serve Autumn Pumpkin Hummus Dip

This versatile pumpkin hummus dip is perfect for any fall gathering or cozy night in. Its naturally savory pumpkin hummus flavor makes it a crowd-pleaser.

Serve it as a festive appetizer board: Arrange the dip in a pretty bowl surrounded by an assortment of dippers like toasted pita bread, crunchy gluten-free crackers, and an array of colorful fresh vegetables. Think carrot sticks, cucumber slices, bell pepper strips, and broccoli florets for a healthy and vibrant presentation.
As a flavorful sandwich or wrap spread: Forget boring condiments! Use this pumpkin hummus as a delicious base for your favorite wraps or sandwiches. It pairs wonderfully with roasted vegetables, grilled chicken, or even a simple slice of turkey for a healthy, flavorful boost.
Alongside hearty fall dishes: This dip also makes a fantastic side for meals. It’s a lovely accompaniment to roasted chicken or pork, adding a touch of creamy, spiced goodness to your plate.

Nutrition Facts for Healthy Pumpkin Hummus Dip

Here are the approximate nutritional details per serving for this delicious healthy pumpkin hummus. It’s a fantastic option for a nutritious appetizer!

Calories: 145
Fat: 5g
Saturated Fat: 1g
Unsaturated Fat: 4g
Trans Fat: 0g
Protein: 6g
Carbohydrates: 18g
Fiber: 4g
Sugar: 2g
Sodium: 220mg
Cholesterol: 0mg

Nutritional values are estimates and may vary based on specific ingredients used.

How to Store and Reheat Pumpkin Hummus Dip

Proper storage is key to enjoying your delicious pumpkin hummus dip for days to come. Once you’ve finished making this tasty treat, allow it to cool slightly before transferring it to an airtight container. This prevents condensation, which can make the dip watery. You can keep your pumpkin hummus dip stored in the refrigerator for about 3 to 4 days. For longer storage, freezing is a great option! You can freeze the dip for up to 3 months. Just make sure it’s in a freezer-safe container. When you’re ready to enjoy it again, thaw it overnight in the refrigerator. If the texture seems a little off after freezing, a quick pulse in the food processor with a tablespoon of water or olive oil can help revive its creaminess. This method ensures you always have a healthy snack on hand!

Frequently Asked Questions About Pumpkin Hummus Dip

What is pumpkin hummus dip?

Pumpkin hummus dip is a delightful variation of traditional hummus where pureed pumpkin is blended with chickpeas, tahini, garlic, lemon juice, and warming spices like cumin and smoked paprika. It’s a creamy, savory, and slightly sweet appetizer that captures the essence of fall flavors. It’s a fantastic way to enjoy the seasonal squash.

Why is pumpkin hummus popular?

This dip has gained popularity because it offers a unique and festive twist on a classic appetizer, perfect for autumn and holiday gatherings. It’s also incredibly versatile, can be made relatively healthy, and appeals to both vegetarians and vegans. Plus, the beautiful orange color makes it incredibly appealing for seasonal entertaining.

Can I use fresh pumpkin instead of canned puree?

Yes, you can! If you’re using fresh pumpkin, you’ll need to roast it first until tender, then scoop out the flesh and puree it until smooth. You’ll likely need about 1.5 cups of pureed fresh pumpkin to substitute for the canned puree. Roasting can add an extra layer of depth to the flavor.

How do I store leftover pumpkin hummus dip?

Leftover pumpkin hummus dip should be stored in an airtight container in the refrigerator. It will stay fresh for about 3 to 4 days. For longer storage, you can freeze it for up to 3 months, though the texture might change slightly upon thawing. A quick pulse in the food processor can often help restore its creaminess.

Variations of Pumpkin Hummus Dip You Can Try

Once you’ve mastered the basic recipe, don’t be afraid to get creative with your pumpkin hummus! There are so many delicious ways to customize this dip to your liking. Here are a few ideas to inspire your next batch:

Spicy Fiesta Pumpkin Hummus: Amp up the heat by adding an extra pinch of red pepper flakes or even a finely diced jalapeño to the food processor. A dash of chili powder can also add a smoky, complex flavor.
Roasted Garlic & Herb Delight: For a deeper, sweeter flavor, roast a head of garlic until soft and add the cloves to the mix. Fresh herbs like rosemary or thyme can also add a wonderful aromatic touch.
Vegan Pumpkin Hummus Dip Perfection: This recipe is already a fantastic vegan pumpkin hummus dip, naturally free of animal products. Just ensure your dippers are also vegan-friendly!
Smoky Roasted Pumpkin Hummus: If you have extra time, try roasting your pumpkin first. This method can deepen the flavor and give you a truly authentic roasted pumpkin hummus experience.