Pumpkin Chili: Cozy 1 Pot Meal

Name: Pumpkin Chili: Cozy 1 Pot Meal
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Cuisine: American
Ingredients: 1 tablespoon olive oil; 1 medium onion, chopped; 1 red bell pepper, chopped; 2 cloves garlic, minced; 2 pounds ground beef (or ground turkey for a leaner version); 1 (15-ounce) can pumpkin puree; 1 (15-ounce) can black beans, drained and rinsed; 1 (15-ounce) can kidney beans, drained and rinsed; 1 (15-ounce) can fire-roasted diced tomatoes; 1/4 cup BBQ sauce; 2 tablespoons chili powder; 1 teaspoon ground cumin; 1 teaspoon smoked paprika; Salt and pepper, to taste; Optional Toppings: Sour cream or Greek yogurt, shredded cheddar cheese, chopped green onions or cilantro, crushed tortilla chips

by basmer

9 de October de 2025

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Pumpkin chili has this magical ability to transform a regular Tuesday night into a cozy autumn celebration. I remember the first time I tried adding pumpkin puree to my usual chili recipe; the aroma that filled my kitchen was incredible – smoky, spicy, and with a hint of sweetness. It was a game-changer! This fall pumpkin chili recipe is now a staple in my home, and the way the chili with pumpkin puree creates such a rich, velvety texture is simply divine. It’s the perfect way to embrace those cooler evenings. Let’s get cooking!

Why You’ll Love This Pumpkin Chili

This recipe is a winner for so many reasons:

Incredible Flavor: It boasts a unique sweet and savory profile that’s both comforting and exciting.
Quick Prep: With just 15 minutes of prep time, it’s a lifesaver on busy weeknights.
Healthy Choice: Packed with fiber from beans and vitamins from pumpkin, it’s a nutritious option you can feel good about.
Budget-Friendly: Uses common pantry staples and affordable ingredients, making it a great meal for any budget.
Family Favorite: Even picky eaters love the creamy texture and mild spice of this hearty pumpkin chili.
Crowd Pleaser: Perfect for game days, potlucks, or any gathering.
Super Simple: This easy pumpkin chili comes together in one pot with minimal fuss.
Versatile Toppings: Customize it with your favorite garnishes for a personalized touch.

Ingredients for Pumpkin Chili

Gather these ingredients for a truly delicious ground beef pumpkin chili. The star here is the pumpkin puree, which adds a wonderful creaminess and subtle sweetness that balances the savory spices and rich beef.

1 tablespoon olive oil – for sautéing the veggies
1 medium onion, chopped – provides a sweet aromatic base
1 red bell pepper, chopped – adds a touch of sweetness and color
2 cloves garlic, minced – essential for that classic chili flavor
2 pounds ground beef (or ground turkey for a leaner version) – the hearty protein that makes this a filling meal
1 (15-ounce) can pumpkin puree – not pumpkin pie filling! This is key for texture and flavor.
1 (15-ounce) can black beans, drained and rinsed – adds fiber and a creamy texture
1 (15-ounce) can kidney beans, drained and rinsed – a classic chili bean that holds its shape
1 (15-ounce) can fire-roasted diced tomatoes – adds a smoky depth and liquid base
1/4 cup BBQ sauce – for a tangy, sweet, and smoky kick
2 tablespoons chili powder – the backbone of any good chili
1 teaspoon ground cumin – adds that earthy, warm flavor
1 teaspoon smoked paprika – enhances the smoky notes
Salt and pepper, to taste – to bring all the flavors together

How to Make Pumpkin Chili

Let’s get this incredibly flavorful and satisfying chili simmering! This guide will walk you through how to make pumpkin chili step-by-step, making it an easy weeknight meal.

Step 1: Sauté the aromatics. Grab a large pot or Dutch oven and heat 1 tablespoon olive oil over medium heat. Once shimmering, add the 1 medium onion, chopped and 1 red bell pepper, chopped. Cook, stirring occasionally, for about 5 minutes until they start to soften and release their sweet fragrance.
Step 2: Add garlic and meat. Stir in the 2 cloves garlic, minced and cook for just 1 minute until fragrant – be careful not to burn it! Now, add the 2 pounds ground beef to the pot. Cook, breaking it apart with your spoon, until it’s nicely browned. Drain off any excess grease.
Step 3: Stir in pumpkin and spices. This is where the magic happens! Add the 1 (15-ounce) can pumpkin puree (remember, not pie filling!), the 1 (15-ounce) can fire-roasted diced tomatoes, and 1/4 cup BBQ sauce. Stir in the 2 tablespoons chili powder, 1 teaspoon ground cumin, 1 teaspoon smoked paprika, and season generously with salt and pepper. Give it all a good mix until everything is well combined and coated in those warm spices.
Step 4: Add the beans and simmer. Gently fold in the 1 (15-ounce) can black beans, drained and rinsed and 1 (15-ounce) can kidney beans, drained and rinsed. Reduce the heat to low, cover the pot, and let it simmer for 20–30 minutes. This allows all those wonderful flavors to meld together beautifully. Stir occasionally to prevent sticking. This part is key to an easy pumpkin chili; just let it do its thing!
Step 5: Taste and serve. After simmering, taste the chili and adjust the seasoning if needed – maybe a little more salt or a pinch more chili powder? Ladle this delicious pumpkin chili into bowls and serve hot with your favorite toppings. Enjoy this amazing fall pumpkin chili recipe!

Pro Tips for the Best Pumpkin Chili

Want to elevate your chili game? I’ve learned a few tricks that make this pumpkin chili recipe truly sing. Follow these tips for a chili that’s perfectly balanced and deeply flavorful.

Always use pure pumpkin puree, not pumpkin pie filling, which contains added sugar and spices.
Don’t skip the resting time after simmering; it allows the flavors to meld even further.
Taste and adjust seasonings generously before serving – chili always benefits from a final flavor check.
For an even richer texture, consider adding a tablespoon of tomato paste with the spices.

What’s the secret to perfect Pumpkin Chili?

The secret to a perfectly savory pumpkin chili lies in balancing the sweetness of the pumpkin with smoky spices and a touch of acidity. Using fire-roasted tomatoes and BBQ sauce adds layers of complexity that make this dish truly special. For more information on balancing flavors, you can check out resources on balancing flavors in cooking.

Can I make Pumpkin Chili ahead of time?

Absolutely! This chili is even better the next day. Prepare it up to 24 hours in advance and store it covered in the refrigerator. It also freezes beautifully for future meals. If you’re looking for more make-ahead meal ideas, consider these cold lunch ideas for adults.

How do I avoid common mistakes with Pumpkin Chili?

The biggest pitfall is using pumpkin pie filling instead of pure pumpkin puree – this leads to a sweet, dessert-like flavor. Also, ensure you drain and rinse your beans well to avoid an overly starchy broth.

Best Ways to Serve Pumpkin Chili

This hearty pumpkin chili is so versatile, it pairs wonderfully with a variety of sides. For a truly classic comfort meal, serve it alongside warm, fluffy cornbread or flaky biscuits. The slightly sweet bread is the perfect contrast to the savory chili. Another fantastic option for the best pumpkin chili experience is to top it with a dollop of cool sour cream or Greek yogurt, a sprinkle of sharp cheddar cheese, and some crunchy tortilla chips. You can also serve it over rice or baked potatoes for a more substantial meal.

Variations of Pumpkin Chili You Can Try

This pumpkin chili recipe is wonderfully adaptable, allowing you to tailor it to your preferences and dietary needs. Here are a few ideas to get you started:

Vegetarian or Vegan Pumpkin Chili: For a delicious vegetarian pumpkin chili, simply omit the ground beef and add an extra can of beans (like cannellini or pinto) or some diced sweet potatoes. To make it fully vegan pumpkin chili, ensure your BBQ sauce is vegan and use a plant-based protein like crumbled tofu or tempeh.
Slow Cooker Pumpkin Chili: Love the set-it-and-forget-it method? Transfer your sautéed aromatics and browned meat (if using) into a slow cooker pumpkin chili pot. Add all other ingredients, stir well, and cook on low for 6-8 hours or on high for 3-4 hours.
Instant Pot Pumpkin Chili: For a speedy meal, try an instant pot pumpkin chili. Sauté the aromatics and brown the meat using the “Sauté” function, then add the remaining ingredients. Cook on high pressure for 15-20 minutes, followed by a natural pressure release for 10 minutes.
Spicy Kick: Craving a little heat? Add a pinch of cayenne pepper or a diced jalapeño with the bell pepper. For a smoky heat, chipotle peppers in adobo sauce are fantastic.

Nutrition Facts for Pumpkin Chili

Here’s a breakdown of the nutritional information for this delicious pumpkin chili, calculated per serving. This recipe is a fantastic way to enjoy a hearty and flavorful meal packed with nutrients.

Serving Size: 1 bowl
Calories: 340
Fat: 14g
Saturated Fat: 5g
Protein: 27g
Carbohydrates: 28g
Fiber: 8g
Sugar: 7g
Sodium: 620mg

Nutritional values are estimates and may vary based on specific ingredients used, especially if you opt for leaner meats or different bean varieties in your chili with pumpkin puree.

How to Store and Reheat Pumpkin Chili

One of the best things about this healthy pumpkin chili is how well it stores and reheats, making it perfect for meal prep. After cooking, let the chili cool down to room temperature for about an hour. This is important to prevent bacterial growth. Once cooled, transfer the chili into airtight containers. I like to use glass containers because they don’t retain odors, but any good quality airtight container will do. You can store it in the refrigerator for 3 to 4 days. It often tastes even better the second day as the flavors continue to deepen!

For longer storage, this pumpkin chili freezes beautifully for up to 3 months. Simply portion it into freezer-safe containers or heavy-duty freezer bags. When you’re ready to enjoy it, thaw it overnight in the refrigerator. To reheat, you can gently warm it on the stovetop over low heat, stirring occasionally, until heated through. Alternatively, you can reheat individual portions in the microwave, checking and stirring halfway through for even heating.

Frequently Asked Questions About Pumpkin Chili

What is pumpkin chili?

Pumpkin chili is a delicious and comforting twist on traditional chili, featuring the addition of pumpkin puree. This ingredient adds a subtle sweetness, a beautiful creamy texture, and a boost of nutrients. It often includes typical chili ingredients like beans, tomatoes, spices, and sometimes meat, creating a unique savory and slightly sweet flavor profile that’s perfect for fall.

Why make pumpkin chili?

You should make pumpkin chili because it’s incredibly flavorful, surprisingly easy to prepare, and offers a healthier alternative to some traditional chilis. The pumpkin adds fiber and vitamins, making it a healthy pumpkin chili option. It’s also a fantastic way to embrace seasonal flavors and offers a unique taste experience that’s both comforting and exciting for your taste buds. It’s a great dish for meal prep too! For more healthy meal ideas, check out these easy meat recipes.

Can I make this a vegetarian or vegan pumpkin chili?

Absolutely! To make a vegetarian pumpkin chili, simply omit the ground beef and add an extra can of beans (like white beans or pinto beans) or some diced sweet potatoes for heartiness. For a fully vegan pumpkin chili, ensure your BBQ sauce is vegan and consider adding a plant-based protein like crumbled tofu or tempeh instead of meat. The pumpkin and beans create a wonderfully satisfying base.

What are the best toppings for pumpkin chili?

The best toppings for pumpkin chili really depend on your personal preference! I love a dollop of cool sour cream or plain Greek yogurt to balance the spice. Shredded cheddar cheese adds a lovely richness, while chopped green onions or cilantro bring a fresh contrast. For a bit of crunch, crushed tortilla chips are always a win. These toppings help make your bowl of chili truly your own! If you’re looking for more salad recipes, we have plenty.