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Protein Overnight Oats

Protein Overnight Oats: 5 Delicious Ways

  • Author: basmer
  • Total Time: 6 hours 5 minutes
  • Yield: 1 serving
  • Diet: Vegetarian

Description

Protein overnight oats are a make-ahead breakfast that combines oats, protein-rich ingredients, and toppings for a satisfying and nutritious meal. They offer a convenient way to fuel your day, support muscle recovery, and maintain stable energy levels.

Ingredients

  • Rolled oats (½ cup)
  • Chia seeds (1 tbsp)
  • Protein powder (1 scoop)
  • Greek yogurt (½ cup)
  • Almond milk (¾ cup)
  • Honey or maple syrup (1 tsp)
  • Fresh berries (½ cup)
  • Nut butter (1 tbsp)

Instructions

  1. Select a clean jar or container with a tight lid.
  2. Add the rolled oats to the jar.
  3. Pour in the almond milk until the oats are fully covered.
  4. Add the protein powder and stir until smooth.
  5. Spoon in the Greek yogurt and mix again.
  6. Sprinkle in the chia seeds and stir to distribute them.
  7. Sweeten to taste with honey or maple syrup.
  8. Add fresh berries and fold them in gently.
  9. Add a spoonful of nut butter on top.
  10. Close the lid and refrigerate for at least six hours.
  11. In the morning, stir well and add a splash of milk if desired.
  12. Finish with any extra toppings you enjoy.

Notes

  • Use any milk of your choice such as regular milk, oat milk, or soy milk.
  • Experiment with different protein powder flavors like chocolate or vanilla.
  • Customize with various toppings like sliced bananas, coconut flakes, chocolate chips, or pumpkin seeds.
  • For a dessert-style oats, add cocoa powder or cinnamon.
  • Add granola for extra crunch.
  • Overnight oats can be warmed in the microwave.
  • Prepare multiple jars for grab-and-go breakfasts.
  • Can be enjoyed as a pre-workout meal or a late-night snack.
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Breakfast
  • Method: No-cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 jar
  • Calories: 615
  • Sugar: Approx. 20g (with honey/maple syrup)
  • Sodium: Approx. 150mg (varies with milk and yogurt)
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 65g
  • Fiber: 12g
  • Protein: 35g
  • Cholesterol: Approx. 30mg (from yogurt)

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Find it online: https://www.recipesmolly.com/protein-overnight-oats-recipe/