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Pork Tenderloin Marinade

Pork Tenderloin Marinade: 7 Incredible Flavor Secrets

  • Author: basmer
  • Total Time: 30 minutes to overnight (plus resting time)
  • Yield: 3-4 servings 1x
  • Diet: Vegetarian

Description

Learn how to marinate pork tenderloin for maximum flavor and tenderness. This simple pork tenderloin marinade recipe elevates your meal with minimal effort, perfect for grilling, baking, or pan-searing.

Ingredients

Scale
  • 1 Pork Tenderloin (about 1–1.5 lbs)
  • 1/2 cup Soy Sauce
  • 1/4 cup Olive Oil
  • 1/4 cup Honey or Maple Syrup
  • 4 cloves Garlic, minced
  • 1 tablespoon Dijon Mustard
  • 1 tablespoon Fresh Ginger, grated
  • 1 teaspoon Black Pepper
  • 1/2 teaspoon Red Pepper Flakes (optional)

Instructions

  1. In a bowl or a large zip-top bag, combine soy sauce, olive oil, honey, minced garlic, Dijon mustard, grated ginger, black pepper, and red pepper flakes if using. Whisk or shake well to combine all ingredients for your pork tenderloin marinade.
  2. Add the pork tenderloin to the marinade. Ensure the pork tenderloin is fully coated.
  3. Marinate the pork tenderloin in the refrigerator for at least 30 minutes, or preferably for 2-4 hours for deeper flavor. For best results, marinate pork tenderloin overnight.
  4. Preheat your grill, oven, or stovetop according to your chosen cooking method.
  5. Remove the pork tenderloin from the marinade, discarding the excess marinade.
  6. Cook the marinated pork tenderloin until it reaches an internal temperature of 145°F (63°C).
  7. Let the cooked pork tenderloin rest for 5-10 minutes before slicing and serving.

Notes

  • Adjust the sweetness of the marinade by using more or less honey/maple syrup.
  • For a spicier kick, add more red pepper flakes to your pork tenderloin marinade.
  • Ensure you marinate pork tenderloin in a non-reactive container or a sturdy zip-top bag.
  • Do not reuse the marinade that has been in contact with raw pork without boiling it first.
  • Prep Time: 10 minutes
  • Cook Time: 20-30 minutes
  • Category: Main Course
  • Method: Marinating and Cooking (Grilling, Baking, or Pan-Searing)
  • Cuisine: American

Nutrition

  • Serving Size: 4 oz
  • Calories: 250-300 (estimated, varies with ingredients)
  • Sugar: 15-20g (estimated)
  • Sodium: 600-800mg (estimated)
  • Fat: 10-15g (estimated)
  • Saturated Fat: 2-3g (estimated)
  • Unsaturated Fat: 8-12g (estimated)
  • Trans Fat: 0g
  • Carbohydrates: 20-25g (estimated)
  • Fiber: 1g (estimated)
  • Protein: 25-30g (estimated)
  • Cholesterol: 70-80mg (estimated)

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Find it online: https://www.recipesmolly.com/pork-tenderloin-marinade/