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Pineapple Cucumber Salad

Amazing Pineapple Cucumber Salad for 180 Calories

  • Author: basmer
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A refreshing and easy pineapple cucumber salad that balances tropical sweetness with crisp cucumber. This salad is perfect as a side dish for grilled meats, seafood, or as a light meal on a warm day.

Ingredients

Scale
  • 2 cups fresh pineapple, diced
  • 2 medium cucumbers, sliced
  • ¼ cup red onion, thinly sliced
  • 2 tbsp fresh cilantro, chopped
  • 2 tbsp lime juice
  • 1 tbsp olive oil
  • 1 tsp honey
  • Salt, to taste
  • Black pepper, to taste

Instructions

  1. Wash cucumbers thoroughly and slice them into thin half-moons.
  2. Peel and dice fresh pineapple into small chunks.
  3. Thinly slice red onion.
  4. In a large mixing bowl, combine cucumber, pineapple, and onion.
  5. Chop fresh cilantro and sprinkle it over the mixture.
  6. In a small bowl, whisk together lime juice, olive oil, honey, salt, and pepper.
  7. Pour the dressing over the salad ingredients.
  8. Toss everything gently to blend flavors evenly.
  9. Taste and adjust seasoning if needed.
  10. Chill the pineapple cucumber salad for at least 15 minutes before serving.

Notes

  • For a spicy kick, add jalapeño slices.
  • Substitute mint for cilantro for a different herb profile.
  • Add toasted pumpkin seeds or chopped peanuts for extra crunch.
  • Mix in plain yogurt for a creamy texture.
  • Add diced avocado or grilled chicken to make it a full meal.
  • Experiment with different cucumber varieties like English or Persian.
  • Keep the dressing separate until just before serving if preparing ahead of time.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 180
  • Sugar: 15g
  • Sodium: 150mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 2g
  • Protein: 1g
  • Cholesterol: 0mg

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Find it online: https://www.recipesmolly.com/pineapple-cucumber-salad/