Description
This Pineapple & Cranberry Smoothie is a bright, tangy, and energizing blend of tropical pineapple, tart cranberries, sweet strawberries, and creamy banana. This dairy-free, antioxidant-rich smoothie is perfect for breakfast, post-workout fuel, or a refreshing afternoon pick-me-up. Naturally sweetened and vibrant, it’s the ultimate healthy tropical drink for any season.
Ingredients
Scale
- 1/2 cup frozen cranberries (60 g)
- 1/2 cup frozen strawberries (75 g)
- 1/2 cup frozen pineapple chunks (75 g)
- 1 medium ripe banana
- 1 cup plant-based milk (almond, oat, or soy)
- Optional: 1–2 tsp maple syrup (for extra sweetness)
Instructions
- Add Ingredients to Blender: Combine frozen cranberries, strawberries, pineapple, banana, and milk in your blender. Add maple syrup if desired.
- Blend Until Smooth: Blend on high speed until creamy and smooth. Scrape the sides if needed for even texture.
- Adjust and Serve: Add more milk for a thinner consistency. Pour into a chilled glass, garnish with fresh pineapple or cranberries, and serve immediately.
Notes
- Use frozen fruit for a thick, creamy smoothie without ice.
- Balance tartness by adjusting sweetness with banana or maple syrup.
- Add chia or flax seeds for extra fiber and omega-3s.
- Oat milk provides the richest, creamiest texture.
- Refrigerate leftovers for up to 24 hours or freeze in popsicle molds.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Drinks
- Method: Blended
- Cuisine: Tropical
Nutrition
- Serving Size: 1 glass
- Calories: 180
- Sugar: 24g
- Sodium: 40mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 1.5g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Pineapple Cranberry Smoothie, Cranberry Smoothie Recipe, Tropical Smoothie, Vegan Smoothie, Dairy-Free Smoothie, Healthy Breakfast Drinks, Pineapple Smoothie, Winter Smoothie Recipes, Post-Workout Smoothie, Healthy Fruit Smoothie