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Pineapple Chicken Rice Tropical

Pineapple Chicken Rice Tropical: 5 Flavorful Variations


  • Author: basmer
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

Pineapple Chicken Rice: A Delicious Tropical Twist on a Classic Dish


Ingredients

Scale
  • 2 cups jasmine rice
  • 1 pound boneless, skinless chicken thighs, cut into bite-sized pieces
  • 1 medium pineapple, peeled, cored, and diced
  • 1 red bell pepper, diced
  • 1 cup frozen peas
  • 3 tablespoons soy sauce
  • 2 tablespoons oyster sauce
  • 1 tablespoon sesame oil
  • 2 cloves garlic, minced
  • 1 tablespoon fresh ginger, minced
  • Salt and pepper to taste
  • 2 tablespoons vegetable oil

Instructions

  1. Rinse jasmine rice under cold water until clear. Combine with 4 cups water and a pinch of salt in a medium saucepan. Bring to a boil, then reduce heat, cover, and simmer for 15-20 minutes until tender. Fluff with a fork.
  2. In a large skillet or wok, heat vegetable oil over medium-high heat. Add diced chicken thighs seasoned with salt and pepper, cooking for about 5-7 minutes until browned.
  3. Stir in minced garlic and ginger; sauté for another minute until fragrant.
  4. Add diced red bell pepper and frozen peas; cook for an additional 3-4 minutes.
  5. Fold in diced pineapple and simmer for another 2-3 minutes.
  6. In a small bowl, mix soy sauce, oyster sauce, and sesame oil; pour over the chicken mixture, stirring well to coat evenly.
  7. Gently fold in cooked jasmine rice; adjust seasoning as needed before serving.

Notes

    • Prep Time: 15 minutes
    • Cook Time: 30 minutes
    • Category: Main Dish
    • Method: Stovetop
    • Cuisine: Tropical

    Nutrition

    • Serving Size: 1 serving
    • Calories: 420
    • Sugar: 8g
    • Sodium: 800mg
    • Fat: 12g
    • Saturated Fat: 2g
    • Unsaturated Fat: 10g
    • Trans Fat: 0g
    • Carbohydrates: 60g
    • Fiber: 3g
    • Protein: 25g
    • Cholesterol: 70mg

    Keywords: Pineapple Chicken Rice Tropical