Description
This Peach Smoothie With Frozen Peaches is a creamy, refreshing, and naturally sweet drink ready in just 5 minutes. It’s perfect for a quick breakfast, a light snack, or a post-workout refreshment, offering a delicious way to enjoy the goodness of peaches.
Ingredients
- 1 ½ cups frozen peaches
- 1 cup milk of choice (dairy or plant-based)
- ½ cup vanilla yogurt (Greek or non-dairy)
- 1 tablespoon honey or maple syrup (optional)
- ½ teaspoon pure vanilla extract
- Optional: ice cubes, chia seeds, or protein powder
Instructions
- Add Ingredients: Place frozen peaches, milk, yogurt, honey (if using), and vanilla extract into a high-speed blender.
- Blend Until Smooth: Blend for 30–60 seconds until everything is creamy and fully combined. Scrape down the sides and blend again if needed.
- Adjust Texture: For a thinner smoothie, add more milk. For a thicker one, add a few ice cubes or a frozen banana.
- Serve Immediately: Pour into a glass or jar and enjoy right away.
Notes
- Frozen peaches provide a creamy texture without watering down the smoothie.
- You can use canned peaches (drained) or fresh peaches (freeze them first) if frozen peaches are unavailable.
- For a dairy-free version, use almond milk and coconut yogurt.
- Boost nutrition by adding spinach, protein powder, chia seeds, or flax seeds.
- The smoothie is best enjoyed fresh but can be stored in a sealed jar in the refrigerator for up to 24 hours.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Drinks
- Method: Blended
- Cuisine: American
Nutrition
- Serving Size: 1 serving
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