Description
Enjoy a delicious and healthy breakfast with this simple peach overnight oats recipe. Made with rolled oats, fresh or canned peaches, milk, yogurt, and chia seeds, it’s a convenient and satisfying meal.
Ingredients
Scale
- 1 cup Rolled oats
- 1 cup Fresh or canned peaches, diced
- 1 cup Milk of choice (dairy or plant-based)
- ½ cup Greek yogurt
- 1 tbsp Chia seeds
- 1 tbsp Honey or maple syrup
- ½ tsp Vanilla extract
- ¼ tsp Ground cinnamon
Instructions
- Combine rolled oats, diced peaches, milk, Greek yogurt, chia seeds, honey or maple syrup, vanilla extract, and ground cinnamon in a bowl or jar.
- Stir everything together until well combined.
- Cover the bowl or jar and refrigerate for at least 4 hours, or preferably overnight.
- In the morning, stir the peach overnight oats and add a splash of milk if it’s too thick.
- Serve cold and enjoy your easy peach overnight oats.
Notes
- For a vegan peach overnight oats version, use plant-based milk and maple syrup.
- If you prefer gluten-free peach overnight oats, ensure your rolled oats are certified gluten-free.
- You can use fresh, frozen, or canned peaches for this recipe.
- Adjust sweetness by adding more or less honey or maple syrup.
- Add toppings like fresh fruit, nuts, or granola for extra texture and flavor.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving (approx. 1.5 cups)
- Calories: 325
- Sugar: 20g
- Sodium: 50mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 15g
- Cholesterol: 15mg
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